Heavy smoking impacts treatment of periodontitis

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While numerous studies have come forward in recent years pointing towards the drastic effects of what smoking combustible cigarettes can do to your body and well-being, this new study draws attention to the serious impact it has on the treatment of periodontitis—a widespread condition that leads to degradation of the teeth’s supportive tissue, and in really serious cases, complete loss of the teeth. Whether you’ve been struggling to come up with a reason to quit combustible cigarettes, had a recent tobacco relapse, or are just genuinely interested in the study, continue reading to learn more below.

The study

The study entitled, “Effect of smoking exposure on nonsurgical periodontal therapy: 1-year follow-up” was conducted by Aarhus University and published in the Journal of Dental Research. Researchers examined the effect of different levels of smoking on the clinical results of the treatment of more or less advanced cases of periodontitis. 

While there are many advantageous health benefits of vaping vs. smoking, for the purpose of this study, only the effects of smoking were analyzed. 

What were the results?

The study shows that heavy smokers with the most severe forms of inflammation obtained no benefit from the treatment, whereas heavy smokers with moderate periodontitis only had a 50 percent effect from the treatment, when compared to smokers with less tobacco consumption.

“To our surprise, we could see that the disease had actually grown worse in some parameters in the hardest-hit group, despite the fact that this particular group had received the most extensive, individually-designed treatment,” explained Julie Pajaniate, an MHH dental hygienist and one of the authors behind the study.

While the treatment of this disease is adapted to each period, with some only needing deep cleansings of the affected teeth, others require surgeries that involve removing the infected teeth. So, since it’s estimated that around 40 per cent of the U.S. population is affected by periodontitis—with severities ranging between each patient—there is a need for smoking cessation to lower the risk.

Currently, dentists and dental hygienists refer patients to quit-smoking courses but in the case of heavy smokers, a worsening of the disease requires active treatment, which is why e-cigs could be a crucial first step in boosting the effective treatment of the disease. 

Do you know anyone that suffers from periodontitis? Do you think the health benefits of vaping vs. smoking would help them?

Tobacco companies to be billed for combustible cigarette butt cleanup in Spain

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cigarettes stub on the street

Wherever the wind blows, passersby have the potential to be exposed to the harsh smell and chemicals that are emitted from combustible cigarettes. Moreover, since there are smokers who aren’t considerate of those around them, their butts also litter the ground as a reminder they were there. As one of the most common pieces of garbage found on streets worldwide, Spain is taking a stand with a new environmental regulation. From this year onwards, tobacco companies are being forced to foot the bill for cleaning up the millions of combustible cigarette butts. Continue reading to learn more. 

What is the primary purpose of this ruling?

As an initiative to reduce waste and increase recycling, tobacco companies are now responsible for their consumer waste. Combustible cigarette manufacturers are also required to educate the public not to discard the butts. While it remains unclear how the clean-up will be implemented and what it will cost, it’s a great step for the environment!

Since it can be assumed that tobacco companies will merely pass this cost onto the consumer, it’s a great incentive to quit using stop-smoking aids like e-cigs. 

Is this the first time Spain has imposed stricter regulations on combustible cigarette smoking?

No. In the interests of public health and to reduce the number of combustible cigarette butts finding their way into the ocean, roughly 500 Spanish beaches have been declared smoke-free—including all 10 of the popular beach spots in Barcelona.

The government also proposed introducing a scheme whereby combustible cigarette butts could be redeemed for €0.20 each. However, this has yet to be introduced. 

Is this your sign to quit smoking?

Quitting combustible cigarette smoking is one of the most rewarding things you can do for your health and well-being. Since it’s never too late to utilize the help of stop-smoking aids, consider stumbling upon this blog as your sign to make the change.

E-cigs are one of the most popular stop-smoking aids. Each device looks and feels like a combustible cigarette but allows the user to choose their nicotine concentration level. Fulfilling both mental and physical dependencies, when the user feels ready, they can lower their intake level over time. And more great news… Logic e-cigs are recyclable so check your local recycling guidelines for details. 

Do you think more countries should hold tobacco companies accountable for their consumer litter? Drop a comment below to share.

What is Social Smoking and How to Stop It?

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a girl lighting up a cigarette

If you’re working in a stressful workplace, you might have fallen into a situation where all your co-workers take a few breaks here and there to have a quick smoke. This is because smoking has been around for ages now and is used as a tool for immediate stress relief and the dopamine hit for smokers, and it doesn’t take much time, unlike eating or drinking a cup of coffee in which 10-15 minutes break won’t be enough.

In this blog, we’ll be talking about some alternative things you can do if you’re having a hard time resisting the urge to join others while smoking. Whether you’re in the middle of trying to quit smoking or haven’t tried one before, it’s wise to stay away from these situations.

Why is Social Smoking Not Good?

Whether you’re the one who’s smoking the cigarette or just a second-hand smoker, you’ll still increase your risk of heart disease, lung cancer, and other ailments related to smoking. Socializing is essential; however, you should also take precautions and be responsible for what’s good for your health and what isn’t.

Tips to Avoid Social Smoking

People who are trying to quit combustible cigarettes have a more challenging time resisting the urge to social smoke, and it’ll also make it harder for them to stick to their plan to quit. Here are some alternative ways or tips to avoid social smoking temptation.

Take a Quick Read

Reading is one of the best ways to stimulate your brain, whether you’re into fiction or non-fiction books. Running through a few pages from your current chapter would be greater use of your few time on breaks instead of social smoking.

Grab a Bite

Heading outside and grabbing some food to eat during your breaks also keeps you occupied and enjoy your short breaks without having to join others while smoking. Plus, it keeps you energized for the whole workday.

Call Someone

Making quick phone calls during a smoke break is another excellent tip that effectively fights your urge to join them. Call a friend that knows your situation, and they might help you be accountable as well.

Let Your Co-workers Know

Letting your co-workers know is probably the best way to avoid it so they’ll be more considerate that you’re trying to quit smoking. Who knows, they might decide to join you as well.

Vape Somewhere Else

Since vaping has been the most effective cessation tool for smoking cigarettes, it would be ideal to use it for these tempting situations. Using vape is a safer option to curb your nicotine cravings and is even healthier than second-hand smoking.

Takeaways

Keep in mind that missing out on a few social situations is normal, especially when you’re trying to quit the habit of smoking. There are many healthy other ways to socialize, and you have to be okay missing out on some, especially on smoking breaks at your workplace. It’s essential to keep yourself occupied so you won’t have to resist temptation and have trouble fighting the urge to smoke.

3 dangerous ways that combustible cigarettes affect the body and how vaping can combat them

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had holding a cigarette

Despite tobacco users being aware of the significant health risks associated with smoking combustible cigarettes, people continue to harm their bodies in the long run. Listed below are three reasons you should quit now with the help of vaping. 

Smoking combustible cigarettes are damaging to the brain 

Nicotine imitates the path of several neurotransmitters, sending signals to the brain. By activating these signals, nicotine creates a “pleasure” sensation, which reduces natural receptors. Over time, this causes the body to become tolerable to nicotine, so it craves higher doses, more often.  Alongside the feel-good mental dependence, physical withdrawal from nicotine can impair cognitive functioning, which makes the user feel anxious, irritated, and depressed when they attempt to quit smoking combustible cigarettes. 

How does vaping help? Because nicotine levels in combustible cigarettes are not published or available to the public, these varied levels make it impossible for a smoker to reduce their nicotine intake gradually. That’s one of the many reasons that e-cigs are so popular. Aside from mimicking the look of combustible cigarettes and closely replicating the taste of tobacco, their published fixed concentration can be chosen by the user with the option to lower nicotine levels over time. 

Smoking combustible cigarettes can cause Periodontitis 

When someone uses tobacco regularly, it increases their risk of developing Periodontitis, a disease that leads to inflammation and infection of the gums and bones that surround and support the teeth. While treatment is available, the easiest way for someone to avoid swollen, red, and bleeding gums is to quit combustible cigarettes.

How does vaping help? E-cigs do not contain any tobacco and allow for an easier transition for those who’re wanting to quit combustible cigarettes. 

Smoking combustible cigarettes are damaging to the digestive system

When a smoker inhales tobacco smoke they’re damaging the mouth, throat, and larynx, which are needed for the body to consume and digest foods. While Esophagus and Pancreatic Cancer are heightened risks for combustible cigarette smokers, tobacco smoking also influences Insulin, making the user develop Insulin Resistance, putting them at an increased risk of Diabetes. 

How does vaping help? Tobacco smoke contains several toxic chemicals such as formaldehyde and hydrogen cyanide, which are known to have negative health effects. However, e-cigs only contain five primary ingredients—nicotine, flavorings, water, PG & VG—giving more power to the user to choose what they put into their body. 

How has vaping helped you to overcome smoking? Drop a comment below to tell our readers your story. 

No tricks, just treats: Quit smoking tips to help provide support to your loved ones

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other people helping someone to break cigarettes in half

While there couldn’t possibly be a single trick that would work to provide encouragement and support for every person who was attempting to quit smoking, there are quite a few stay-away-from-tobacco tips that could work, and as the loved one of someone who’s looking to make the change, this blog contains some valuable advice that will assist you in providing stimulation. So, have a read and let us know which quit smoking tips were appreciated and which could use some amending. 

How to provide help and encouragement to your friends and family

Is someone you love seeking your support in their quit-smoking journey? Whether you’re an ex-smoker who has successfully transitioned away from tobacco use or a trusted advisor whom others look to for advice, it’s a huge responsibility when you’re looking to provide the right encouragement and support to instill motivation in those around you. 

So, if you’re on the hunt for some rewarding quit smoking tips that will best assist your loved ones on their smoke-free transformation, here are some suggestions that we think you should try:

  • Do respect that your loved one is in charge and that their lifestyle change is a challenge that they need to want to overcome.  
  • Do communicate with the individual who’s trying to quit and ask them how they want you to approach this topic of conversation with them. Are you allowed to regularly check up? Should you ask how they’re feeling daily? Do they want you to congratulate them on their smaller successes? 
  • Do assure your loved one that they can talk to you whenever they need words of encouragement. 
  • Do assist in the occasional drop-off of quit smoking goodies, such as hard candy, plastic straws for chewing, and even some cut up veggies to help kick those mental cravings. 
  • Do spend some time helping to keep their mind busy. Offer to go with them to the movies or take a walk together to help the craving pass. 
  • Do try to invite them to smoke-free environments, meaning that you should encourage outside activities and only invite them over if no one who you live with smokes in and around the residence. 
  • Do help them to remove any remnants of their past smoking life, including lighters, ashtrays, and even clothing if the smell can’t be washed away. 
  • Do celebrate with them along the way. Quitting smoking is a pretty big deal!
  • Don’t doubt their ability to give up smoking.
  • Don’t judge, nag, or scold if they have a slip-up. 
  • Don’t call them out on their grumpiness. The symptoms of nicotine withdrawal are real and usually affect their mood within the first two weeks of the quit smoking process. 
  • Don’t offer advice that disregards their current plan or program. Instead, ask how you can help them to make changes that may benefit their process. 

How to extend your support if your loved one slips up 

All people are beautifully imperfect and when someone you care for is trying to quit smoking, you need to do your best to comfort them, even if a slip up occurs. 

Follow these quit smoking tips if there’s a slip:

  • Do remind them of how long they went without a combustible cigarette before their slip. 
  • Do help the quitter remember the reasons that they wanted to stop smoking in the first place.
  • Do continue to extend your encouragement and support by reminding them that wanting to quit far separates them from being a smoker. 
  • Don’t assume that they will start smoking as they did before. A “slip up” can range from taking a puff to smoking an entire combustible cigarette and this is a pretty common thing for someone who’s on their first few attempts. 

What to do if your smoker relapses 

If a relapse happens, it’s best to remind your loved ones that it’s just practice for the next time. They shouldn’t give up on their efforts and your encouragement and support are often what’s needed to give them the motivation to give quitting another go. Also, keep in mind that many smokers struggle to quit smoking cold turkey and often transition easier with the help of a Logic vape pen. E-cigs allow ex-smokers a slow progression and weans them to lower nicotine concentration levels over time. That way they never have to experience the struggles that come with nicotine withdrawal. So, if the person you care about fails to quit or starts smoking again after their first attempt, suggest e-cigs as an alternative to get the ball rolling. 

In the meantime, here are some quit smoking tips for a smoker who relapses: 

  • Do praise them for trying to quit (whatever length of time they completed).
  • Do remind them that trying again does not insinuate a failure.
  • Do encourage them to learn from past attempts. 

Do you have any advice to offer our readers who’re looking for support tips? Drop a comment below to start a conversation. 

Older users are quitting smoking at slower rates, study

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A new study shows that more than a million people in the UK have quit smoking since the start of the coronavirus pandemic, with close to half (41%) reporting that their decision to quit was based on heightened health concerns. What was most intriguing about was that among the group of ex-smokers who recently quit, younger smokers (under 29) had higher quit rates despite being less susceptible to the virus, according to health experts. 

The study

The UK charity Action on Smoking and Health (ASH) conducted a survey between April 15 to June 20 and saw a surge of more than one million people in Britain succeeding in their quit-smoking attempts. Since the COVID pandemic hit worldwide, many smokers learned that they were at a higher risk of virus transmission, and what’s even more interesting is that even though older people were considered more vulnerable to COVID, younger smokers appear to be giving up traditional smoking at a much higher rate. 

What was the result?

Of the one million participants who claimed to have quit smoking, around 400,000 people were aged 16 to 29, compared to 240,000 who were over 50-years-old. While thousands have heeded the advice to quit during the COVID-19 pandemic, there was a great variation by age, with younger smokers quitting at a much greater rate than older smokers. 

“For young people who have been quitting, there’s a desire to generally be more healthy, and take control at a time in their lives where that control has been taken away,” said Hazel Cheeseman, the policy director for AHS. 

“Older smokers have been smoking longer because most people start in their teens. They’re therefore more likely to be more heavily addicted and therefore quitting is more difficult for them,” she added.

How can the Logic vape pen help?

While some people can quit cold turkey, others struggle with nicotine withdrawal symptoms. So, if you want to kick the habit without irritability, the Logic vape pen is a great stop-smoking aid. 

Offering ex-smokers a range of nicotine concentration levels with the choice to select a disposable electronic cigarette or a re-useable device with replaceable cartridges, the Logic vape pen is an intuitive, modern-day technology that fulfills the nicotine needs of the ex-smoker, while also satisfying their mental dependencies. 

If you want to learn more about how vaping can change your life, read our blog for e-cig news updates, informative how-tos, and general submissions about vaping culture. 

Do you know anyone that quit smoking during the COVID pandemic? Drop your personal experience below to share with our readers. 

Fight stress by implementing these healthy habits

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fit woman exercising in the middle of the road

While stress is a normal part of our everyday lives, the causes of it are different for everyone, which can make fighting it off rather challenging. Contrary to popular belief, smoking isn’t the best habit for those looking to relieve stress, as it inflicts more tension and anxiety on the body. So, if you’re a current or ex-smoker and are looking for ways to manage life’s challenges, you should consider implementing some healthier coping habits! 

How does smoking combustibles impact your stress levels?

While long-standing smokers believe that combustible cigarettes help them to manage and overcome stress, that’s simply not the case. Since users are used to managing and handling their physical and mental pressures through smoking, it has become their coping mechanism to suppress unpleasant feelings. So, while it may seem that conventional cigarettes are providing users with a remedy during stressful situations, it’s their addiction to nicotine that’s giving them this false sense of satisfaction. 

Nicotine induces stress and, for the users who are dependent on it to satisfy their cravings, it becomes a vicious cycle of necessity. Basically, when a smoker is used to a particular routine, or if they have had an extra stressful day, lighting up a combustible cigarette seems to melt their worries away, providing a calming solution to cope with a stressful situation. Although, while their bodies will feel levelheaded and relaxed shortly after finishing, the brain will start to crave nicotine once again, and if their needs go unfulfilled, their bodies will start going through unpleasant withdrawal symptoms. So, the reality is that smoking cigarettes helps you to cope with stress in the moment, but works as a primary influence in your day-to-day stress levels. 

Many ex-smokers find success in transitioning to vaping by using a Logic vape pen to better manage their nicotine intake. This allows them to confront their addiction head-on and select a concentration level that works for their individual needs. 

You can also fight stress with healthy habits 

Since transformation doesn’t happen overnight, it’s best to pair your new Logic vape pen with healthier habits that help users combating aggravating situations. So, here are some active ways that you can improve your lifestyle.

  • Get a better night’s rest: Deep, restful sleep helps you to be more energetic and productive throughout the day and for those who’re struggling to manage their stress levels, an untroubled sleep will go a long way. 
  • Re-evaluate your mindset: When you let your worries go, you’re able to see the world through a different perspective. So, if you have a lot on your plate at the moment, remember to give yourself a break and just breathe. 
  • Laugh more: Laughter is good for the soul and naturally, it can decrease stress hormones and trigger the release of endorphins that promote our sense of well-being. So, whatever life is throwing your way, try to laugh it off! 
  • Stay connected with loved ones: Oftentimes our biggest supporters are the people that make up our social circles which means that it might be time to give your friends and family a call if you’re feeling stressed. 
  • Stay organized: As an extension of the above suggestion to laugh more, staying organized and keeping our home and workspace clean is something that makes us feel good about ourselves. This means that if you’re feeling good, you’re happy and experiencing the feel-good chemicals in your brain. So, why not start some to-do projects to help you keep focused? 
  • Get active: Exercise is a good way to relieve mental and physical tension, so find something that you enjoy and stick with it! 

Are there other methods that you use to cope with stress? Drop some suggestions below for other readers. 

The chain of nicotine addiction: Physical, mental and social

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lady smoking cigarette

Logic vape pen

While most smokers understand that their addiction to combustible cigarettes is what will make it difficult for them to quit, what they might not realize is that addiction is a three-link chain that includes physical, mental, and social aspects. So, if you want to set yourself up for a better chance at staying smoke-free, you’ll want to tackle your addiction from every angle!

How are smokers physically addicted to combustibles? 

An essential component of traditional cigarettes is nicotine, which is known for how highly addictive it is once inhaled and absorbed by the brain. While it releases dopamine, a neurotransmitter that makes the mind and body feel calm and relaxed, this tranquil moment quickly disappears, leaving the body craving the feeling and constantly wanting more. This is the physical part of a smoker’s chain of addiction. 

How can you win your warfare against your physical addiction to smoking, you ask? Well, for starters you can begin the process and lower your nicotine dependency by purchasing a Logic vape pen and selecting a concentration level that meets your needs. That way you aren’t forced to battle withdrawal symptoms, you can slowly lower your strength over time, and you can select a final quit date that works for you.  

How are smokers mentally addicted to combustibles?

A mental or behavioral addiction should never be underestimated, as it can often hold just as much importance to the person struggling with the dependency. Since combustible cigarettes can become so ingrained in your daily routine, you’ll find that specific times of day, such as before bed, or certain activities, such as driving, are triggers that automatically inhibit you to want to light up. It’s because these actions have become a crutch for your smoking addiction and therefore, a natural behavior. Also, many smokers are used to handling tiredness and stressful situations by relying on combustible cigarettes as their companion. This is the mental part of a smoker’s chain of addiction. 

Thus, when someone decides to quit smoking for good, they’re forced to relearn and adjust their behaviors to overcome the hurdles of mental dependency. This could include hanging out with different people, avoiding coffee and alcohol or even using a Logic vape pen, whenever they feel a routine urge for the taste, touch, and smell of combustible cigarettes.   

How are smokers socially addicted to combustibles?

Since this part of your addiction is often overlooked, it’s important for you to understand the significance that it can play in overcoming your chain of addiction. Since smoking has allowed you to form social groups around your habit, you’ve likely got many friends that may even smoke themselves. Smoking has also worked as your social icebreaker, inhibiting you to spark up a conversation and make connections while doing recreational activities in spaces that have allowed you to enjoy your favorite past-time. This is the social part of a smoker’s chain of addiction.

While you’ve ignored the fact that your social life has been built upon your addiction, if you want to head in a smoke-free direction, you’ve got to alter these social groups and re-evaluate how you spend your time. Instead of taking a smoke break, go for a walk and rather than going out with a large group of friends that smoke, maybe try spending more time with people who will support your decision to not smoke. 

How have you worked to overcome your physical, mental or social addiction to smoking? Drop a comment below to share your pointers with other readers.

How do you encourage a loved one to quit smoking?

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a man holding a cigarette

Most smokers use tobacco regularly because they’re addicted to nicotine, and not because they enjoy the taste, smell or negative health consequences. Nevertheless, if you’re looking to give support to a friend or family member when they’re attempting to quit smoking, remember to offer statements of affirmation, encouragement, and diplomacy to allow them to express and explore their thoughts on the matter. While a pat on the back works for some people, the best JUUL compatible pods on the market work better for others and strengthening your reassurance in their success goes a long way. 

Talk about the health benefits of quitting

There are so many ways that health and well-being can benefit once your loved ones extinguish their last cigarette. As one of the leading causes of lung cancer, coronary disease, Type 2 Diabetes, and high blood pressure, smoking tobacco comes with a large number of increased health risks, which is why informative persuasion has the power to go a long way in aiding the quitting process.  

While you can’t physically sustain your loved one’s motivation to quit, you can offer to share health reports and use data and materials from credible sources to show them what can happen when they successfully reduce their smoking cessation. For example, one year after they quit smoking, their risk of getting coronary disease decreases by 50% and after five years of being smoke-free, their chances of getting lung cancer drop by 60%! 

Praise them, even if they achieve smaller goals

Quitting smoking will likely be one of the hardest things your loved one will ever overcome, and even if they manage to remain smoke-free for a single week, you must reassure and support them through their life-changing transition. While it’s pretty common for people to attempt to quit multiple times before succeeding, keep in mind that everyone’s journey is different and some may take longer than others. Try encouraging them to keep up their efforts by writing a list of the reasons that they want to quit. Then, have them place it in a prominent location that allows them to view and read them every day. 

Remind them of some behavioral tips to help kick the craving 

While each person’s cravings are triggered by their individual needs, there are activities you can suggest to your loved one when they’re confronted with the urge to smoke: 

  • Encourage them to keep their hands busy (knitting, gardening, and drawing). 
  • Try deep breathing exercises.
  • Exercise daily, even if their abilities only allow them to go for a short walk. Offer to partner with them, which is something that benefits both of you. 
  • Talk to them every day and ask, “how are you feeling?” and “do you have any new reasons to quit smoking?” Positive self-talk is a great way to keep the motivation flowing. 
  • Suggest that they attend a stop-smoking meeting in their area. It often helps to discuss the craving with another person who may understand what they’re going through. 
  • Encourage them to get rid of all their tobacco products and even clean their clothing to remove any old, cigarette odors. 
  • Tell them to start a savings jar and whenever they’re feeling like going out to buy a pack of cigarettes, they can toss their change into the jar and admire how quickly it fills up! 
  • Gift them some of the best JUUL compatible disposable pod e-cigs on the market. While some people can successfully quit cold turkey, others rely on e-cig devices to slowly lower their nicotine levels over time. The more important thing is that they’re tobacco-free and working on keeping away from traditional cigarettes. 

What motivational intervention strategies have you used to help loved ones in the past? Drop some advice below for our readers.

How Does Smoking Affect Your Sleep Routine?

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Woman hiding under the sheets

Logic e-cig

While smoking combustible cigarettes has been linked to the development of several types of cancer, heart disease, and routine infections, it has also been known to disrupt another element of your ongoing health, your sleep. If you smoke heavily, you’re wreaking havoc on your body’s natural sleep routine, causing irregular sleeping patterns, ongoing sleep interruption, and even the development of sleep apnea. So, find out how you can start making a change in 2020 by controlling your nicotine intake with Logic e-cigs. 

Nicotine works as a sleep inhibitor 

One of the reasons that so many combustible cigarette smokers have trouble sleeping is because nicotine is a potent stimulant, which when inhaled activates your sympathetic nervous system, causing rapid breathing, an increased heart rate, and higher blood pressure. While a combination of these factors can make it harder for a smoker to sleep, a frequent, high dose, nicotine intake can also make people more susceptible to develop insomnia. So, it’s rather ironic that so many people smoke to relax before bed when they’re actually telling their minds and bodies to do the opposite. Also, many smokers are likely to experience withdrawal symptoms as they sleep, waking them up to have another cigarette, and thus interrupting any chance they have to achieve a decent slumber. 

Smoking changes your natural circadian rhythm 

Researchers from the University of Rochester Medical Center came to a conclusion in their 2013 study that smoking tobacco alters one’s ability to achieve a night of restful sleep. After exposing a group of lab mice, both chronically and acutely to cigarette smoke, they noticed a substantial disruption to their natural circadian clocks, which is the internal process that regulates a living being’s sleep-wake cycle. They found that the more exposed they were to tobacco, the more disruption the mice faced, and it even moved beyond sleeping to including the development of depression, anxiety, and various mood disorders.

Smoking increases your risk of developing sleep apnea 

People who smoke are 2.5 times more likely to suffer from obstructive sleep apnea, which is a condition caused by the collapse of muscles in the back of the throat during sleep. While smokers already experience cessation breathing more often than those who don’t, the smoke itself irritates tissues in the nose and throat, which causes swelling and airflow restriction. 

Get yourself a Logic e-cig to help achieve a better night’s sleep 

Vaping, using a dependable Logic e-cig Starter Kit, is a great way to make a positive lifestyle change that can help you to start obtaining better sleep. While e-cigs still contain nicotine, their concentration levels are determined by the vaper, allowing them to actively lower the percentage as needed. Also, vapor doesn’t dry out your throat as quickly and easily as the smoke from a combustible cigarette, so although you’ll get an enjoyable throat hit upon inhalation, you won’t experience any lingering throat irritation. 

Are there any other ways that you’ve used your Logic e-cig to benefit your sleeping routine? Drop a comment below to share with our readers.