Many people who smoke fail to carry out their dream of quitting combustible cigarettes because of the misconception that their body will never recover from the damage caused by tobacco and nicotine. You might be pleasantly surprised to learn how impressive your lungs are in improving functionality once cigarettes have been removed from the daily equation for even a short initial period of time. That being said, if you’re able to refrain from smoking, it’s possible that you can gradually start to strengthen your lungs by adopting highly doable changes in your everyday routine. Here are a couple of suggestions to get you started.
Breath fresh air
When your lungs are acclimatizing to the crisp, pureness of fresh air it’s best to avoid being around any smoke or inhalable toxins. Here are a few ways that you can help to keep the air circulating:
- Hangout in ventilated areas: When you’re out and about, try and avoid designated smoking areas in order to bypass inhaling the particles that are left behind in the air. Also, when you’re at home try opening your windows whenever possible and sleep with them open or with a fan on in order to circulate fresh air to your brain and lungs.
- Keep your home clean: Ex-smokers often notice a change to their sense of smell when they ditch conventional cigarettes. If you own carpets, rugs, furniture or curtains, give them a good clean to remove any leftover cigarette accumulation that could be harmful to your lungs and offensive to your senses.
- Use all-natural cleaning products: When you’re able to use all-natural cleaning products rather than hazardous substances you’re doing your lungs an incredible service. After all, some household cleaning products can cause irritation to the respiratory tract.
- Use e-cigarettes: E-cigs, like the Logic Power Series, allow you to satisfy your body’s need for nicotine so that you’re able to eliminate the demand for conventional cigarettes. Plus, your lungs will thank you for inhaling vapor in an assortment of delicious flavors rather than smoke.
Exercise to help with your health
Staying in good physical health is essential to provide the right amount of oxygen to your lungs and other organs. Not to mention it’s also helpful in combating the effects of withdrawal. When you exercise, your body releases tons of feel-good hormones that have the ability to relieve pain and generate feelings of contentment and pleasure. So, for those of you who have just quit smoking, exercise is a good way to distract your mind and have your body feeling appeased in the process.
- Get your heart pumping daily: 15 to 30 minutes a day of moderate activity is a good starting point for someone who’s looking to maintain a balanced exercise routine.
- Get outdoors: Hobbies like swimming, brisk walking, gardening and even washing your car can be counted as part of your daily exercise if you’re taking the time to practice deep breathing and stretching.
- Try yoga: Yoga has an array of benefits for anyone, but particularly ex-smokers. It teaches you to breathe efficiently and helps to expand your lung capacity to strengthen the muscles in your diaphragm. You will also become keenly aware of your newfound lung capacity and this feeling of deep breathing will strengthen your resolve to stay smoke-free.
- Use your e-cigarette: Nicotine withdrawal is one of the reasons that ex-smokers struggle when they perform any form of exercise. So, instead of going cold turkey you may want to try an easy-to-use e-cig, like the Logic Power Series, to help you with your workout routine. That way you’re able to carry out your energetic activities without feeling shortness in breath, tiredness, achiness or nausea.
Are there any other ways that you’ve helped your lungs detox after you’ve quit smoking? Please share your experiences with our readers in the comments section below.