How does tobacco affect your fitness goals?

Logic Power series

Logic Power series

Every day that you manage to cut back on your tobacco intake is a small victory for the health and well-being of your body. While it’s no secret that smoking does irreversible damage to your blood, lungs and heart, many people remain confined by the hold of addiction and the constraints of their habitual routine. That being said since combustible cigarettes are already holding you back from repairing your health, don’t let them hold you back from achieving your fitness goals.

Smoking conventional cigarettes hurt your athletic performance and make your ability to exercise increasingly difficult. “Why?” you ask. Well, it’s because tobacco contains the addictive ingredient nicotine which has a drastic impact on your body’s natural, autonomic systems.

What does tobacco do to your blood?

When you smoke, the toxins from the tar within your cigarette enter your blood. This makes the blood thicker and increases the chances of clot formations. Since your blood pressure rises, your heart rate heightens, which forces it to work harder than normal. Also, your arteries start to narrow, reducing the amount of oxygen-rich blood that can circulate to your organs.

As you can see, all of the above effects will make exercise more difficult on the mind and body. Since you’re already forcing your heart to work harder when you’re doing exercise, if you’re a smoker it’s being pumped into overdrive in order to achieve the same exponential performance.

What does tobacco do to your lungs?

Your lungs are badly affected when you choose to smoke conventional cigarettes. Coughs, colds and asthma are just the start of your health problems since prolonged smoking has the ability to cause diseases such as pneumonia, emphysema and lung cancer. So, typically, if people continue to smoke their lung conditions worsen and can greatly impact their breathing which makes their ability to exercise more difficult.

What does tobacco do to your heart?

The carbon monoxide from tobacco smoke and nicotine puts a strain on your heart and causes it to rapidly pump faster. By continuing to smoke, the damage to your heart grows and the risks of developing conditions such as coronary heart disease and strokes are drastically increased. That being said, tobacco is not the only substance from traditional cigarettes that affects the heart. There are many other toxins — butane, acetone and arsenic — within a cigarette that can cause damage to the lining of your coronary arteries.

How can the Logic Power series help you achieve your fitness goals?

While exercise can be an important part of your plan to quit smoking, it can also be difficult to feel motivated. That’s why it’s essential to pair exercise with an e-cigarette so that you will have the help you need to manage your nicotine withdrawal symptoms.

The Logic Power series is an intuitive e-cig design that allows you to puff thick, rich vapor rather than smoke. It’s an easy-to-use technology that possesses your favorite traditional flavors, like tobacco and menthol, as well as some popular fruity aromas, like cherry.

When you choose to vape the Logic Power series, you’re choosing to combat your tobacco and nicotine dependency by lowering your nicotine concentration levels over time. The less nicotine there is in your bloodstream means that your body is able to exercise with good lung capacity, a normal resting heart rate and regular blood flow between your heart and other muscles.

Have you considered e-cigarettes as a way to improve your fitness? Tell us all about it in the comments section below.

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