Tips on how to cut back on your nicotine intake

hand smashing combustible cigarettes

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If you are reading this chances are you are either thinking of quitting smoking or you have already quit and you want some extra support. Dropping the habit is not only a difficult task mentally and emotionally, but it can also be physically intense for your body to overcome an addiction to nicotine.

Launching a smoke-free life is not easy goal to obtain, but one way to set yourself up for success is to understand why you smoke and what happens when you stop.

Why is it so hard to quit smoking?

You’re addicted to the nicotine. Combustible cigarettes contain nicotine, a highly addictive substance that is found naturally in tobacco products. It elevates both your mood and your heart rate and when it is inhaled, it travels promptly to the brain and gives your body a temporary feeling of stress relief. Once the body fully cleanses the nicotine from your system, it craves the feeling once again. These withdrawals often are what causes the vicious cycle of dependency.

Smoking has become part your daily routine. You’ve bonded the act of smoking with so many rituals of daily life such as smoking with your first cup of coffee, taking a smoke break with co-workers or having a cigarette when going for a drink with friends. These activities have been an important part of your day and disrupting that routine may be difficult.

Your experiencing difficulties managing stress and it has an overwhelming ability to control your life. Some smokers turn to their nicotine fix as a way of combating stress from work or within their relationships. In order to successfully quit smoking, you may need to look into other options of controlling your stress management.

Consider these tips for success

It is important to remember that there are no guarantees when it comes to quitting smoking and results may vary from person to person. Some of these activities may help give you the upper hand in quitting.

Try to remember to stop and take deep breaths whenever you are feeling stressed or anxious. You will benefit from inhaling clean air into your lungs. Also try to take more walks. Physical activity is a good stress reliever and aids as a healthy distraction. Reach out to friends and family to offer you the comfort and positive reinforcement that you need. Also try to cut back on your daily caffeine intake. Caffeine is a stimulant that can increase your heart rate and raise anxiety levels.

Try vaping as an alternative

Vaping is considered by research to be a much safer alternative to traditional cigarettes. An electronic cigarette does not contain any tobacco and it allows you to choose the amount of nicotine you want to inhale. Brands such as Logic Pro give the vaper a range of nicotine levels to choose from. This is a great way take control of your addiction. Logic’s vaping products also allow you to enjoy many of your old routines with that comforting hand-to-mouth movement, but without the harmful chemicals associated with traditional cigarettes.

Rechargeable rather than combustible I Love E-Cig’s Logic Pro starter kits come in 1.6% and 1.8% nicotine so you can choose the level that’s best for you and even reduce your nicotine level over time. When you’re ready, you can move to one of True Puffs zero nicotine e-cigs also available.

Do you know someone that is having difficulty quitting? Do you have any other tips that you can offer?

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