E-Cigs have been successful in helping tons of smokers in their quitting journey in capitalizing on their journey. We all know that quitting an addictive behavior such as smoking is a struggling pursuit, so the vapes served as a cessation tool that replicates smoking with much fewer adverse effects.
As technology develops, many applications have been enhanced to help smokers use e-cigs, intending to cut off nicotine slowly off their system. These applications keep you on track with your progress, keep you in check, and stay consistent while preventing relapse.
Before we go into the details of some of these featured apps, let’s first discuss the benefits of tracking your vaping and how it benefits someone attempting to quit smoking.
Keeps You In Check
Most people who quit smoking without an actual plan would get right back on the habit the next day. This is normal, and we’ve seen tons of failed attempts to quit smoking, only to realize that it is not a leisurely pursuit and you would have to prepare a more sophisticated approach or else you’ll just run around circles. Tracking keeps you in check and creates friction whenever you start relapsing back to the habit again. Barriers like this are a helpful trick to keep yourself out of addictive behavior such as smoking.
Tracking Progress Motivates You
Whenever you achieve something, you’ll feel a little bit of weight off your shoulder, and the feeling motivates you to keep going. This is the power of tracking down your progress. Understanding that you’ve come from point a to point b allows you to believe that you could achieve something as ultimately cutting off smoke out of your system. Tracking progress in vaping through puff counts and usage also keeps you from overdoing it.
Reminds You Why You Decided to Quit
You won’t always be inspired or motivated to quit smoking, but the addiction and potential relapse will always be there. This is why you’ll have to set up some regular reminders to yourself on your reasons for quitting and how important it is for you to push through this challenging pursuit. Tracking not only reminds you but also pushes you while keeping you honest in the progress of your quitting journey.
Recognize Your Triggers
Smokers tend to have tons of triggers that lead them back to the habit. It may be stressful events, break time at work, or anything. What tracking does is you’ll have a real-time behavior check and helps you notice some of the triggering factors you might want to avoid as it will make your quitting journey much harder than it already was. Adjust appropriately and make necessary changes to your triggering behaviors to successfully wean off smoking.
If you are looking for some prime ecig tracking apps, you came to the right place. We have selected three free apps that will help you keep record of your savings and health progress from using ecigs.
 |
The E-Cig Diary Android app keeps track of the daily savings and health progress you acquire smoking ecigs as opposed to traditional cigarettes. It also allows you to share these improvements on social media. |
 |
Puff Count is a free application that keeps track of your puffs and nicotine consumption to make quitting easier. |
 |
Vapeulator works on both mobile and desktop Windows OS. You can keep track of how much you have saved through vaping and monitor your stats at a glance. |
