4 ways to reduce your stress levels when trying to quit smoking

While quitting smoking can look like an easy task for some, most ex-smokers have hit a few rough patches along the way due to stress. Although social support can make a huge difference for those combating nicotine and tobacco addiction, breaking up with combustible cigarettes is a process that’s totally unique to you. So, since Stress Awareness Day (April 16) is right around the corner, our focus will be on how to stop smoking when you’re put under physical and mental pressures. Let’s start with these four stress-relieving strategies.

Give yourself a break if you happen to have a slip-up

One of the most common factors that contribute to relapse for ex-smokers is stress. So, whether you’re currently trying to transition away from the use of tobacco products or have long since quit but are struggling to remain smoke-free, the temptation to pick up a combustible cigarette can increase when there is mounting stress around you. Since quitting smoking comes with a variety of challenges that each individual overcomes on their own terms, it’s important to be good to yourself and remember that your progress may differ from those around you. While waving goodbye to combustible cigarettes is never easy, optimism paired with a “can-do” attitude is key in making these steps towards alleviating your quit-smoking stresses. 

With that said, if you’re facing an extremely stressful time, we recommend using Logic e-cigs to help with the physical or mental stresses that can come from nicotine withdrawal. These innovative products allow you to satisfy your nicotine cravings while curbing the need for tobacco, and with the same great flavors, you can keep calm while lowering your nicotine levels over time. 

Focus your attention on your end goals

Whether your goal is to quit smoking because of financial reasons, for your health, or your family, focusing on your end goals is a great resource for keeping you motivated and grounded. Since there is no one-size-fits-all way for how to stop smoking, remember to acknowledge your intentions often throughout your quit-smoking process.

Notice your stress triggers

While you may not always be prepared to deal with the factors around you that cause you to stress, when you know what your triggers are, it’s easier to avoid them. Stress has a way of rearranging your emotions so that you react angry, anxious, or sad in particular situations. Leading to physical symptoms like a headache, upset stomach, or sudden craving, stress can stunt your quit-smoking progress. That being said, if being around those that smoke is a stressful trigger for you, you should distance yourself from loved ones who aren’t willing to be smoke-free in your presence. Needless to say, if you find yourself more stressed by your mental dependency to combustible cigarettes, a Logic e-cig is a great substitute to keep your hands busy.

Exercise often 

Being active is a great method for handling stress. Aside from boosting the chemicals in your brain that help you to feel good, your body’s movement also allows you to focus your energy on something else. Activities such as yoga are a popular way to alleviate stress, as the strength-training discipline encourages deep breathing exercises and medication the enduring physical postures that make it such a great form of exercise. Since no one technique will work for everyone, you need to get comfortable with stress-reducing activities that you love! 

Are there other ways that you reduce your stress levels that we didn’t mention above? Please drop your ideas down below to share with other readers.

What are the health benefits of quitting smoking over time?

Today (April 7) is World Health day and since combustible cigarette smoking is the leading cause of preventable death across the U.S., it only seemed appropriate to focus on how quitting smoking with e-cigs can greatly improve a user’s health and well-being over time. Since we don’t want to sound like a broken record, if you’ve heard about all of the advantages below, perhaps you could send this article to a loved one in need?

What is World Health Day?

This global health awareness day has been celebrated annually on April 7 since 1948, under the sponsorship of the World Health Organization. The best part is that each year is aimed at spreading knowledge about a specific health theme or priority of concern. While this year’s focus is on worldwide sustainability—clean water and energy, climate action, and responsible consumption—combustible cigarette smoking often ties well into each World Health Day. After all, there has got to be a more clean and sustainable nicotine replacement therapy! 

How do the health benefits of quitting smoking add up?

While most smokers know that the use of tobacco is damaging to their health, many refuse to quit because they simply think it’s too late for them. The truth is that the sooner you quit, the sooner your body can begin healing, greatly reducing your chances of developing cancers and other diseases. 

  • 20 minutes after quitting: Your heart rate and blood pressure drop.
  • A few days after quitting: The carbon monoxide levels in your blood go back to normal.
  • One to two months after quitting: Side effects like coughing and shortness of breath begin to subside. The cilia (tiny hairs within your nose) also regain their functionality, which helps to clean nasal passages and lungs and reduce your risk of infection. 
  • One to two years after quitting: Your risk of having a heart attack drops. 
  • Five to ten years after quitting: Your risk of developing cancers in the mouth, throat, and larynx is cut in half, while your stroke risk also decreases. 
  • Ten to 15 years after quitting: The risk of developing lung cancer is now about half that of a person who is still smoking. You also have a decreased risk of other cancers such as bladder, esophagus, and kidney. 
  • 15+ years after quitting: The chances you will develop a coronary disease are now in line with that of a non-smoker.

The physical health benefits are endless from the moment you quit smoking. Needless to say, all the above is only achievable if you can throw away your combustible cigarettes for good. While quitting cold turkey is the most desirable method, most people successfully quit smoking with e-cigs.

Why are some benefits that smokers notice when they switch to e-cigs?

Kicking the tobacco habit offers rewards that ex-smokers notice pretty quickly after they start their journey as a vaper. Here are some of them:

  • Food tastes better
  • Their sense of smell is heightened
  • Their breath, hair, and clothes smell better
  • Their teeth and fingernails stop yellowing
  • Ordinary activities are not as challenging (climbing stairs, vacuuming, etc.)
  • Less bothersome to those around them

Are you ready to take the plunge and quit smoking with e-cigs? Shop our selection of Logic products today!

Which of the above benefits appeals to you the most? Drop a comment below to compare with other readers. 

What to expect from a disposable vape pen

Disposable vape pens have been leading the e-cig industry since these technological innovations first hit the market. As an ideal choice for ex-smokers and long-time vapers seeking an extremely user-friendly unit, these devices involve little to no learning curve and are shipped to customers pre-charged and ready-to-vape. In this article, we aim to guide you through the perks of using disposable vape pens and what you can expect from your experience.  

They are incredibly convenient

Disposable e-cigs are designed to offer users a grab-and-go convenience. That being said, the Logic disposable device is a top-selling unit because of how simple it is to use as well, requiring zero maintenance from the vaper. There’s no need to fill the unit with any e-liquid or even charge the battery, simply unpackage the device, place the mouthpiece to your lips, and inhale to trigger its draw-activated technology. Since each brand-new Logic disposable device supports approximately 400 deep puffs, it’s equivalent to about two packs of combustible cigarettes, meaning the conveniences of this unit continue to pile up. Lastly, for those who wish to take advantage of online accessibility, they can use our easy order system to set up a quantity and frequency schedule and have their Logic disposable devices (tobacco or menthol) delivered right to their doorsteps. How’s that for incredible convenience? 

They allow you to save money

While there are many ways for vapers to save when they use iloveecigs.com as their one-stop-shop for e-cig inventorymonthly discounts, bulk order discounts, membership discounts, and morethe best way to put added savings into your pocket is by committing to the Logic disposable device to quit smoking combustible cigarettes altogether. Combustibles are costly, ranging anywhere from $6 to $14 per pack depending on where you live, with the addition of tobacco taxes driving up the price. On the other hand, a Logic disposable device can be yours for as low as $9.36 and since each unit comes pre-filled and pre-charged, there are no additional costs for e-liquid refills, batteries, or a charging cable. How’s that for budget-friendly? 

Our reviews backup their reliability 

While every Logic product is manufactured with care and is currently pending approval with the U.S. Food and Drug Administration (FDA), the disposable device features the most reviews from first-time vapers who have recently transitioned from combustible cigarettes. Quit smoking is challenging, but with the help of the Logic disposable device, vapers can easily meet their nicotine needs with a long-lasting, hard-hitting product that’s designed to look, feel, and taste like a combustible cigarette. Considered to be a great alternative to the real thing, ex-smokers can combat nicotine withdrawal by supplementing the very best disposable device in place of a real combustible cigarette. 

What do you like most about the Logic disposable device? Drop a comment below to share with our readers.

The ultimate guide to lowering your nicotine levels

Do you want to cut back on the amount of nicotine that you put into your body daily? With vaping, you can go through this process gradually and cut back on your dependency at a pace that suits your needs over time. It all starts with understanding nicotine dependence and which Logic e-cig device will help you to lower your nicotine levels.

What is nicotine dependence? 

There was once a time where it was believed that nicotine didn’t cause any impairment, however, in today’s modern world, nicotine is recognized as the addictive drug that it is. Found primarily in tobacco cigarettes, nicotine releases a chemical called dopamine into the brain causing mood-altering effects and allowing the user to temporarily feel good only to have physical and psychological withdrawals when the drug starts to wear away. After a short time, if a person decides to stop using tobacco, the nicotine levels in the brain drop, triggering a cycle of controllable cravings urging the user to light up another cigarette. Continued nicotine exposure results in a nicotine dependence that is very uncomfortable for the user. When the individual finally decides to quit smoking, the withdrawal symptoms are often too great for them to successfully do so with a traditional nicotine replacement therapy, which is why Logic e-cigs are a great tool for satisfying your nicotine levels and slowly lowering them over time. 

What are some signs and symptoms of nicotine dependence? 

There are a variety of physical and psychological factors that formulate one’s dependence to nicotine, including: 

  • The urge to smoke within 30 minutes of waking up. 
  • Smoking at regular intervals throughout the day.

Signs and symptoms of nicotine withdrawal include:

  • Irritability
  • Restlessness
  • Anxiety
  • Insomnia
  • Difficulty concentrating
  • Fatigue

While these symptoms usually stop within a couple of weeks of quitting tobacco cigarettes, some people experience strong cravings months later, which is why they use Logic e-cigs as a nicotine replacement therapy to slowly lower their levels.

Your guide to lowering your nicotine levels while vaping

Whether you are used to smoking a full pack of cigarettes or have recently transitioned to e-cigs and are looking to lower your nicotine levels, you have to have a clear plan and do your best to stick to it. Vaping offers you the opportunity to reduce your nicotine intake bit by bit instead of cutting it out immediately and letting the withdrawal process take over. 

Before you begin lowering your nicotine levels, you should ensure that you’re starting at a comfortable level to begin with. For example, if you’ve already been vaping for a while, you may be ready for Logic Pro’s 20 MG Black Label Tobacco Capsules. That being said, if you have just decided that you want to quit combustible cigarettes, you will find a smoother transition with Logic’s Tobacco Disposable E-cigarette. Featuring a robust 27 MG device that offers a simulated, zero-maintenance smoking experience. Once you have determined the Logic e-cig with the best nicotine levels for you, you should create some ambitious goals for yourself. Just remember to take your time and be realistic and you will find great success by vaping your new device. 

How long did it take you to fully stop smoking combustible cigarettes? Drop a comment below to share with our readers.  

WHO faces pushback about claim that vaping increases risk of COVID-19 contraction

While health experts and scientists have learned a lot about the coronavirus disease over the past year, there is still a lot of evidence needed to truly understand who is at a greater risk of contraction and what can be done to prevent it. Needless to say, there has been continued hearsay in briefs and materials published by the World Health Organization (WHO) attempting to link vaping and COVID-19. WHO has recently stated that as “the COVID-19 virus affects the respiratory tract; the hand-to-mouth action of e-cigarettes may increase the risk of infection.” However, this statement is not supported by scientific evidence, which has severely demonized an industry whose primary purpose has always been to help combustible cigarette users quit tobacco smoking. Here is everything you need to know about the WHO’s pushback.

What is CAPHRA?

The Coalition of Asia Pacific Tobacco Harm Reduction Advocates (CAPHRA) is an alliance between the Tobacco Harm Reduction Advocates and their respective organizations in the region. Their mission is aimed at educating, advocating, and representing the rights of every adult to alternative nicotine consumption with access to products that reduce harm from tobacco use. 

What’s WHO being accused of?

CAPHRA asked the WHO in late January to stop peddling lies and fear about the risks of contracting COVID-19 through vaping or the use of e-cigarettes. 

In a 103-page white paper, CAPHRA addresses WHO’s said vaping/COVID-19 link as their latest dangerous lie backing a historically anti-smoking agenda. The group noted that WHO, in its quest to rid the world of smoking, deliberately is preventing millions of adult combustible cigarette smokers from gaining access to safer vaping products.

“For years, the WHO has created a steady stream of anti-vaping claims, which have had dire consequences for adult smokers seeking to quit. It has also led to many governments passing legislation that bans vaping and all related products,” said CAPHRA executive coordinator Nancy Loucas.  

“By going this route, the WHO has chosen to support deadly [combustible] cigarette consumption over a healthier alternative and in the process has forced vaping into the waiting hands of the black market… the lack of legislation means that these unregulated products end up in the hands of minors, courtesy of the WHO,” she noted. 

Are there any reputable COVID-19 studies to support WHO’s alleged claims? 

CAPHRA said that contrary to WHO’s alleged claims, a review of global medical research has shown no such connection between vaping, an alternative nicotine consumption method, and the contraction of COVID-19.

It was further noted that there are peer-reviewed studies to support the following WHO counterclaims:

  • There’s a noticeably lower percentage of vapers among COVID-19 patients
  • Nicotine could be a deterrent to COVID-19

Overall, vaping is currently considered to be inconclusive at best, with further studies needed before such claims from the WHO can be made. 

“There are currently no peer-reviewed studies that have evaluated the risk of SARS-CoV-2 infection among smokers. This research question requires well-designed population-based studies that control for age and relevant underlying risk factors” said Loucas. 

Have you expressed your concerns to your local elected representatives? Here’s a link to help you find your representative and share your thoughts on anti-vaping legislation. You can also drop a comment below for tips on how you can be a voice for vaping within your community. 

Don’t Let the Government Ban the Shipment of Your Vaping Products

On February 19, United States Postal Service (USPS) published its proposed rule, titled “Treatment of E-Cigarettes in the Mail,” in the Federal Register, and provided a 31-day window for public comment (ending on March 22). This means that you have less than two weeks to tell your government and elected representatives that you object to a ban on the shipment of vaping products. Once in place, the PACT Act ban will become law and this ban will make it harder and more costly for you to obtain your vaping products. 

USPS has been ordered by Congress to impose this shipping ban, which is why the CASAA has issued a call to action for vapers to plead their case. It’s important that you click on this link and take a moment to let your voice be heard. The Postal Service, alongside Congress, needs to hear how this proposed law will hurt the ordinary consumer (as highlighted in many e-cig studies published recently in our blog). 

USPS intends to add vaping products to its existing cigarette and smokeless tobacco mailing rules, which would make business-to-business shipping very challenging. Please take action now by following these steps: 

Step #1: Go to the CASAA website to complete Action 1 – USPS comment.

Step #2: Enter your information to ensure your comment is delivered to USPS.

Step #3: Compose your message, then click send.

Step #4: Send a second email to your Federal lawmakers.

Step #5: Enter your information once again to ensure your comment is delivered to your members of Congress.

Step #6: A pre-written message is provided, however, you can include your personal experiences in the text.

Step #7: All of the above steps can be completed on the CASAA website.

PLEASE NOTE

CASAA has been made aware that some lawmakers are refusing to acknowledge the validity of organized consumer campaigns, and are insisting their constituents contact them directly via their website. Therefore, we also recommend that you copy and paste your comments and fill out the contact form on your lawmaker’s website. You can find their website by using this Legislator Lookup tool.

Do you enjoy receiving a mix of e-cig studies, product news, and important industry content? Please let us know by comment below if there are topics you would like to see on the blog. 

 

Scientists develop quit smoking AI device

Scientists have developed an onboard computer for e-cigs called “Level” that’s geared to helping people remain smoke-free by predicting when they’ll crave their next nicotine hit. The system precisely monitors vaping behaviors and is designed to control the user’s cravings, reducing the amount of nicotine they’re inhaling based on insights uploaded to each user’s vaping profile through an observational study

The study

Developed in partnership with VaiplO, University of East Anglia researchers are using this new “puff technology” to better understand how vapers use their e-cigs. From January 28 onwards, the team is looking for participants who smoke tobacco or have recently started using e-cigs (within the last three months). The 90-day trial will see participants take part in a short daily online survey about smoking, vaping, mood, stress, alcohol consumption, and social support. A small monitoring device that screws onto their tank-based e-cig will also be provided. Participants do not need to change their behaviors to take part in the study. 

What was the result?

This is the first time in history that this type of technology has been used in research, with results that could yield important information in developing future AI that helps to inform vapers about their behaviors and even help smokers to quit tobacco easier. 

This device will measure the number and duration of their puffs, the time between puffs, and the power used per puff to build a personalized profile of each user’s vaping patterns. 

“We know that smoking is much more harmful than vaping, and that people who switch from cigarettes to vaping are more likely to remain smoke-free,” said Lead researcher Dr. Emma Ward, from UAE’s Norwich Medical School. 

“We want to find out more about how dual-use varies over time, and what factors help or hinder smokers in switching away from tobacco to using e-cigarettes.”

While “Level” is not a nicotine replacement therapy (NRT), it’s a tool that will provide researchers with valuable information that will be analyzed to better understand how psychological, social, and environmental factors influence our behaviors. 

What is a nicotine replacement therapy?

An NRT is a type of product that offers ex-smokers a nicotine replacement or drug therapy to help them quit conventional cigarettes. NRTs come in the form of gum, patches, sprays, inhalers, lozenges, and e-cig devices; all of which provide users with nicotine to help relieve some of the physical withdrawal symptoms so that they can focus on the psychological and emotional aspects of quitting, while also freeing themselves of their dependence to tobacco. 

If you could be a participant, would you be interested in the insights provided by the “Level” monitoring device? Drop a comment below to compare with other readers. 

 

Smoking combustible cigarettes increases risk of deadly bleeding strokes, study

The list for health issues that are increased due to smoking are endless — various cancers, heart disease, diabetes, lung disease, chronic obstructive pulmonary disease (COPD), and more — however, this recent study conducted highlights combustible cigarette dangers and encourages users to quit and lower their risk of having a deadly bleeding stroke. Here is the breakdown of the research. 

The study

Earlier this year, results published in the journal Stroke concluded that smoking can increase a person’s risk for a type of bleeding stroke, with risk further rising the more combustibles that individual smokes daily. 

Researchers revolved the study around a type of stroke called subarachnoid hemorrhage (SAH), which occurs when a blood vessel on the surface of a subject’s brain ruptures and bleeds into the space between the brain and the skull. While this type of stroke is known mainly to affect middle-aged adults, its high rates of complications, and even death, are increasingly brought on to other age groups that smoke combustible cigarettes heavily. 

What were the results? 

In this study, researchers analyzed data collected between 2006 and 2010, with about 408,000 participants aged 40 to 69, residing in the United Kingdom. During the timeframe, more than 900 of these types of strokes occurred. 

While combustible cigarette dangers are generally known to increase one’s risk of health issues, this study found that heavy smokers were more likely to develop a greater risk of having a SAH. Even those who smoked only half a pack to 20 packs of combustible cigarettes a year had a 27% higher risk. That being said, findings also suggest that those who smoked more than 40 packs a year had nearly three times greater risk. 

While this study is addressing the link between smoking and SAH, it’s not the only research coming to this conclusion.

“Previous studies have shown that smoking is associated with higher risks of SAH, yet it has been unclear if smoking or another confounding condition such as high blood pressure was a cause of the stroke,” explained co-author of the study, Dr. Guido Falcone

Genetics also had its role to play, as researchers further concluded that there are people who are genetically predisposed to smoking. A genetic predisposition is an increased likelihood of developing a particular disease or interest in a habit based on your genetic makeup. This means that if your close loved ones smoked growing up, there’s a chance that it will stem into part of your genetic makeup in your adult life. According to the study, those with a genetic predisposition to smoking possessed a 63% increased risk of having a SAH.

Are there other combustible cigarette dangers that we haven’t addressed in past studies? Please leave a comment below and we will add them to our list! 

Federal COVID relief law may push vapers back to combustible cigarettes

Currently, there’s a wide variety of e-cig devices on the market that have allowed smokers to select their nicotine level and flavor, as well as opt for refillable or disposable options. However, the new COVID relief bill that was passed into law late last year will make it even harder for vapers who buy their favorite e-cigs products online to accommodate their needs. Continue reading to find out more. 

What’s the COVID Relief Bill?

Former President Donald Trump signed a coronavirus relief and government funding bill worth $2.3 trillion on December 21, 2020. It’s expected that the stimulus will be provided to individuals, businesses, and hospitals in response to the economic distress caused by the COVID-19 pandemic. This relief bill was included as Division N of a larger legislative package of government funding and other bills. 

How does the passing of this bill affect vapers?

Since we don’t expect you to read all 5,593 pages of the federal law we will highlight the hidden and largely undiscussed section on pages 5,136 to 5,139, that in our opinion, could push thousands of people who vape and buy e-cigs online back to traditional cigarette smoking in the months to come.  

Title VI of the COVID relief bill was first introduced to Congress last April as the Preventing Online Sales of E-Cigarettes to Children Act. The bill redefines the term “cigarette” to include all types of vaping devices and accessories, even those that do not contain nicotine. An electronic nicotine delivery system, also commonly referred to as ENDS, is described as “any electronic device that, through an aerosolized solution, delivers nicotine, flavor, or any other substance to the user inhaling from the device.”

The bill will now require the U.S. Postal Service to clarify (by April 30, 2021) that general prohibition on shipping cigarettes now applies to all products newly deemed as “cigarettes”. 

At I Love Ecigs, we believe that it’s important to keep all nicotine-containing products, including e-cigarettes, out of the hands of children, but this heavy-handed approach is certain to backfire against the responsible adults who buy e-cigs online and use them to mitigate their nicotine addiction and remain tobacco-free. 

How do you feel about the above section in this recent bill? Let your elected representatives know your thoughts and please drop your questions and concerns below.

Knowing when and how to clean your Logic vape pen

Even though most purchases will work like magic when used the first few times, it’s all about consistency and maintenance if you’re looking for longevity with your e-cig! Logic vape pens are some of the best products on the market, and if they’re taken care of, you can continue enjoying your unit for years to come without worry. Cleaning your device is a crucial part of lengthening its lifespan, and if you rely on your Logic vape pen to keep you smoke-free, regular cleaning will continue to enhance your vaping experience. Here’s everything you need to know. 

When should you clean your Logic vape pen? 

While your device will be ready to vape as soon as it’s unpackaged, it’s a good idea to maintain a regular cleaning schedule right from the get-go. Since the mouthpiece comes into contact with your saliva and the device itself is held within your hands, it’s easy to see where there’s an opportunity for germs to spread and increase residue build-up through everyday use. However, by cleaning your Logic vape pen at least once a week, you can ensure that your device hits smoothly and maintains its high-quality performance. 

If you aren’t the best at remembering to clean your device, here are some no-brainer moments to consider doing it:

  1. Whenever you change your cartomizer or capsule
  2. If your vapor tastes off.
  3. If there is any noticeable residue.

Aside from the above suggestions, each Logic e-cig unit is incredibly quick and simple to clean! Here’s how.

Your step-by-step guide to cleaning your Logic vape pen

Just like other products you use regularly, e-cigs need to be cleaned, as they can become cluttered with dirt and bacteria over time. To clean your Logic vape pen, you will need to disassemble your device and have brand-new paper towels and cotton swabs available to give your parts a thorough wipe down. While the cleaning process doesn’t take much time, it’s certainly worth the effort to ensure the longevity and functionality of your device.

 

  • Find a clean area: Whether you choose to clean your device on a countertop or lay a fresh towel down, it’s always a good idea to start in a clean, sanitary area. 
  • Disassemble your device: Both the Logic Pro Advanced Vapor System and the Logic Power Series can be taken apart by twisting the mouthpiece in a counter-clockwise direction off of the battery, whereas the Logic Disposable Electronic Cigarette is a single, ready-to-vape unit that the user simply disposes of after use. 
  • Wipe down your parts: There’s no need to apply any soap or any chemical cleaners, simply use fresh paper towels to wipe down all areas of your Logic vape pen, including the edge of your mouthpiece and the battery terminal where your two pieces fit together. A cotton swab can also be used to clean delicate parts or any hard-to-reach angles. 
  • Charge your Logic vape pen: While you have the battery removed from the mouthpiece, give it a quick charge, and when that’s complete, assemble your unit and enjoy! 

 

 

Are there any other reasons you clean your Logic vape pen? Drop them below so that they can be added to this article and help other users.