E-cigarettes help military service members quit smoking, study finds

e-cigarette study

e-cigarette study

While the e-cigarette industry is constantly facing ridicule and criticism from non-vapers, there’s actually a lot of light at the end of the tunnel that’s being neglected. In fact, a new study has found a correlation between e-cigarettes and quitting conventional cigarettes amongst military service members. It’s e-cigarette studies like this one that paves way for contemporary discussion, innovative research and educated commentary.

The study

A 2018 study conducted by the Rand Corporation — a nonprofit company that researches and analyzes the United States Armed Forces — monitored the smoking rates among military service members over the past decade. The study, also known as, Health Related Behaviors Survey Substance Use Among US Active-Duty, found that military service members were actually smoking at a lesser rate than the general population. It’s important to note that the subjects who were analyzed were service members which notably means that they were more likely to be young males. Although alcohol, tobacco and illicit and prescription drugs were all a part of the study, we’re only focusing on the information found pertaining to tobacco use.

The objective

The survey used a random sampling strategy (different service branches, pay grades, races, age groups and genders) to complete an anonymous online survey to better understand the health and health-related behaviors of the service members. This included areas such as substance use, mental and physical health, sexual behavior and post-deployment problems that may affect their abilities to meet the demands of military life.

What was the result?

The study found quite a few interesting statistics correlating e-cigarette use with the effectiveness of quitting combustible cigarettes. In fact, “11.1 percent of military service members report daily e-cigarette use,” with 37% admitting to using a device within the past month of taking their survey. It’s also important to note that historically speaking, smoking rates among military service members have always been higher than the national average, but in recent years with the implementation of e-cigs, those figures have drastically decreased leaving only 13.9% of service members currently smoking conventional cigarettes in comparison to 16.8% within the general population.

Another interesting factor to consider is that many states do not subject military installations to the same local cigarette taxes as non-military members, making conventional cigarettes actually much cheaper for a military member. The study concluded that “the rise in the use of electronic cigarettes and a simultaneous decline in cigarette consumption is further proof of the efficacy of e-cigarettes as a tobacco harm reduction tool.

Needless to say, “as more military members use e-cigarettes instead of combustible cigarettes, the Defense Department’s long-term health care costs should decline significantly.

What are your thoughts on the results of this e-cigarette study? Tell us in the comments section below.


A recent study suggests that e-cigarettes are the top nicotine replacement for quitting

nicotine replacement therapy

nicotine replacement therapy

An insightful study, published by the New England Journal of Medicine in February 2019, compared the effectiveness of e-cigarettes, versus other nicotine replacement therapies, in helping smokers quit combustible cigarettes. While we’ve already discussed some of the elements addressed in this study in a recent blog post, there are still a few advancements and details that are worth noting.

A summary of the study

A UK-based study was conducted on 866 randomly assigned adults who were involved in the NHS stop-smoking services — a free program designed to help smokers work towards their quitting date. The group was split up into two separate sub-groups — those who were assigned a traditional nicotine replacement therapy and those who were assigned an e-cigarette starter kit. Each participant was given a three-month supply, information on their assigned products and future recommendations on which flavors and strengths would be best suited for their lifestyle. Weekly behavioral support was also provided for the first four weeks.

The objective was to observe those who remained abstinent from conventional cigarettes for an entire year and note whether they were using traditional nicotine replacement therapies or e-cigarettes. Data was then gathered through three National Health Service (NHS) sites over the course of a two-and-a-half-year period (May 2015 to February 2018).

What were some additional details of the study?

  • The group that was selected to use traditional nicotine replacement therapies were offered a wide range of available products, including the patch, gum, lozenges, nasal spray, an inhaler, mouth spray, mouth strips and micro tabs and were able to select whichever product(s) they preferred.
  • Combining nicotine replacement therapies was encouraged, with the use of the patch along with an oral product being the typical choice.
  • Participants using traditional nicotine replacement therapies were able to mix things up and change their products throughout the course of the study. The e-cigarette participants were also able to mix up strengths and flavors.

Review from an expert physician about the study:

Thomas Houston, M.D., of Dublin, Ohio thought the study was conducted and designed very well. He noted that although e-cigarettes came out on top, with almost double the success rate, in the real-world those who vape usually do not have regular counseling to help them overcome their dependencies.

What are your thoughts on the recent e-cig study? Drop a comment below to start a conversation.

4 things to consider when you’re selecting an e-liquid

Logic Power Series

Logic Power Series

Regardless of whether you’re a seasoned vaper or someone who is just getting started when it comes to knowing what products offer you the best experiences it’s important to have some expert guidance to ensure that you make the right choices. That’s why at ILoveECigs, we make it our mission to educate vapers about a variety of e-juices, devices and accessories. So, if you’re still finding your way around the vast e-cigarette market, consider these four things when you’re selecting some delicious e-liquids.


Just like anything else you buy the brand should be a deciding factor when you’re selecting an e-liquid. For example, the Logic Power series is a brand name device that is well-known in the e-cig industry for its ability to produce thick vapor and rich, lush clouds. However, the device isn’t the only accessory that vapers rave about. The Logic Power series refill cartomizers were built to be a light, easy-to-use technology and are sold in a variety of nicotine strengths and flavors. The best part is, this particular brand manufactures state-of-the-art cartomizers that are well sealed to prevent accidental leakage and to simplify the transition between flavors.


When vaping becomes a part of your daily lifestyle, so does the opportunity to have more choices. The popular Logic Power Series has developed three-time distilled oils to produce rich vapor in a variety of exciting flavors tobacco, menthol and cherry. So, regardless of whether you’re craving the taste of combustible cigarettes or the twang of a new, alluring aroma, the Logic Power series has you covered with a range of captivating extracts.  

Nicotine levels

Each e-liquid possesses a different nicotine concentration level, so it’s important to tune into the patterns of your past smoking habits before you select your e-liquid. Heavier ex-smokers will need a stronger e-liquid, such as the 3.5% strength in our Logic Disposable E-Cigs. On the other hand, a lighter ex-smoker will want to try an e-liquid that carries a lower nicotine concentration level, such as the 1.6% or 1.8% strength in our Logic Pro Advanced Vapor Systems. Needless to say, the best part about nicotine concentration levels is that they can be lowered over time according to each vaper’s needs.


Every e-liquid that is available on the market is offered at different prices depending on what the merchant is selling them for. The best way to ensure that you’re getting first-rate prices on your e-juices is to shop around and compare. While there are other retailers that sell the Logic Power Series, at iloveecigs.com we guarantee our customers the best prices for original Logic products and offer regular sales and additional exclusive discounts.

Are there any other deciding factors for you when you’re selecting the perfect e-juice? Tell us in the comments section below.

Why are vapers raving about Logic Power?

When it comes to cutting-edge, vaping technology, the Logic Power series is an incredibly well-known device within the e-cig industry. While it possesses a sleek, intuitive design, the powerful mechanics of the device also deliver efficiency, convenience and flavor. That being said, could this trusted Logic model be the next step in your vaping evolution?

The dependable, long-lasting batteries

There’s a reason that Logic branded this particular e-cigarette model with the adjective “power”. It’s because this exclusive device comes packed with an impressive, rechargeable battery that is capable of outlasting its competitors. Needless to say, for the rare moment where you need a little extra energy to get you through the day, you can rely on the contents of your Logic Power Series Starter Kit that comes equipped with a universal USB charger.

The vigorous vaper production

As you inhale, your device delivers a smooth draw of vapor through your mouth before dipping into your lungs. After holding your vapor for however long your technique requires, you’re then able to exhale and release a thick cloud of lush vapor. The essence of the aromas is completely dependent upon the scents you enjoy with offers including robust tobacco, fresh menthol and alluring cherry cartomizers.  

The easy-to-use practicality

The best part about the Logic Power Series is that these devices are tailor-made to be effortless and straightforward. So, when you want to switch between aromas, or if your flavor cartomizer is empty, simply twist if off of the lithium battery pack. Next, you’ll need to remove the new cartomizer from its packaging by pulling off the plastic end caps from each end of the cartomizer and then twisting the new flavor onto your battery. If you’re looking to recharge your device, it’s the exact same process of removing the cartomizer, but instead of popping on a new flavor, just twist onto the USB charger and wait for the blue light to blink, telling you that it’s fully charged and ready to vape.

Do you own a device from the Logic Power series? If so, tell us about your vaping experience.

E-cigarettes are twice as effective as traditional NRP, study says

nicotine replacement therapy

nicotine replacement therapy

Monumental steps have been made within the vaping industry as a new study published in the New England Journal of Medicine has found e-cigarettes to be almost twice as effective as traditional nicotine replacement therapy (NRT) in helping smokers remain abstinent from conventional cigarettes.

The study

A team from the Queen Mary University in London conducted a four-week behavioral course with a group of randomly selected adults participants the people who took part in the study were active attendees with the U.K. National Health Service stop-smoking services. The participants were given any/all nicotine replacement therapy of their choice, varying in combinations or were selected to try an e-cigarette starter kit for a three month period. Those who were picked to try e-cigarettes were provided essential information about flavors, strengths and safety precautions. All participants were also provided weekly behavioral support for the first four weeks.

What was the objective?

The primary objective of the study was to analyze the effectiveness of traditional nicotine replacement therapy and correlate those results with the effectiveness of e-cigarettes.

What was the result?

A total of 886 people were selected to take part in the study. Over a one year period, the abstinence rate from smoking combustible cigarettes was 18% from the group who strictly vaped and 9.9% from the group who used one or a combination of the other available nicotine replacement therapy. Nausea was also a frequent side effect in the nicotine replacement therapy group, while there was a huge decline in coughing and phlegm production in the e-cigarette group.

What was the conclusion of the study?

“E-cigarettes were more effective for smoking cessation than nicotine replacement therapy when both products were accompanied by behavioral support.”

Can you relate to the study in any way? Tell us about your experiences when you tried traditional nicotine replacement therapy to combat your tobacco dependencies?  

How does tobacco affect your fitness goals?

Logic Power series

Logic Power series

Every day that you manage to cut back on your tobacco intake is a small victory for the health and well-being of your body. While it’s no secret that smoking does irreversible damage to your blood, lungs and heart, many people remain confined by the hold of addiction and the constraints of their habitual routine. That being said since combustible cigarettes are already holding you back from repairing your health, don’t let them hold you back from achieving your fitness goals.

Smoking conventional cigarettes hurt your athletic performance and make your ability to exercise increasingly difficult. “Why?” you ask. Well, it’s because tobacco contains the addictive ingredient nicotine which has a drastic impact on your body’s natural, autonomic systems.

What does tobacco do to your blood?

When you smoke, the toxins from the tar within your cigarette enter your blood. This makes the blood thicker and increases the chances of clot formations. Since your blood pressure rises, your heart rate heightens, which forces it to work harder than normal. Also, your arteries start to narrow, reducing the amount of oxygen-rich blood that can circulate to your organs.

As you can see, all of the above effects will make exercise more difficult on the mind and body. Since you’re already forcing your heart to work harder when you’re doing exercise, if you’re a smoker it’s being pumped into overdrive in order to achieve the same exponential performance.

What does tobacco do to your lungs?

Your lungs are badly affected when you choose to smoke conventional cigarettes. Coughs, colds and asthma are just the start of your health problems since prolonged smoking has the ability to cause diseases such as pneumonia, emphysema and lung cancer. So, typically, if people continue to smoke their lung conditions worsen and can greatly impact their breathing which makes their ability to exercise more difficult.

What does tobacco do to your heart?

The carbon monoxide from tobacco smoke and nicotine puts a strain on your heart and causes it to rapidly pump faster. By continuing to smoke, the damage to your heart grows and the risks of developing conditions such as coronary heart disease and strokes are drastically increased. That being said, tobacco is not the only substance from traditional cigarettes that affects the heart. There are many other toxins — butane, acetone and arsenic — within a cigarette that can cause damage to the lining of your coronary arteries.

How can the Logic Power series help you achieve your fitness goals?

While exercise can be an important part of your plan to quit smoking, it can also be difficult to feel motivated. That’s why it’s essential to pair exercise with an e-cigarette so that you will have the help you need to manage your nicotine withdrawal symptoms.

The Logic Power series is an intuitive e-cig design that allows you to puff thick, rich vapor rather than smoke. It’s an easy-to-use technology that possesses your favorite traditional flavors, like tobacco and menthol, as well as some popular fruity aromas, like cherry.

When you choose to vape the Logic Power series, you’re choosing to combat your tobacco and nicotine dependency by lowering your nicotine concentration levels over time. The less nicotine there is in your bloodstream means that your body is able to exercise with good lung capacity, a normal resting heart rate and regular blood flow between your heart and other muscles.

Have you considered e-cigarettes as a way to improve your fitness? Tell us all about it in the comments section below.

These nicotine replacement therapies are helpful if you’re trying to quit smoking

nicotine replacement therapy

nicotine replacement therapy

Ultimately, quitting traditional cigarettes isn’t the struggle, it’s the battle to overcome nicotine. This potent stimulant is found within everyday tobacco products and once inhaled, it courses through your lungs and into your bloodstream attaching itself to receptors within your brain. This causes a steady release of dopamine — a natural, organic chemical that releases slowly and makes you feel happy — which has many adverse health risks. When the effect quickly wears away, smokers may then be faced with irritability, moodiness and even insomnia. That’s why if you’re looking to wean yourself off from the stronghold of nicotine, it’s important to take advantage of these favorable nicotine replacement therapies.

What types of nicotine replacement therapy exist?

One of the biggest factors that motivate combustible cigarette smokers to try nicotine replacement therapy (NRT) is the fact that these treatments have the ability to combat some of the intense and challenging withdrawal symptoms — cravings, anger, frustration, anxiety and depression — that are enhanced when the nicotinic receptors in the brain are not receiving nicotine. While there are various forms of nicotine replacement therapy (NRT), not every product has the ability to work for everyone. The following NRT are commonly used when ex-smokers are trying to wean down their nicotine levels.

  • Nicotine patch: The patch gives a measured dose of nicotine through the skin. There are many different strengths and types available.
  • Nicotine gum: This NRT can be bought without a prescription and comes in 2 mg and 4 mg strengths.
  • Nicotine Lozenges: Similar to the gum, a nicotine lozenge is available in 2 mg and 4 mg and is usually taken every 2 hours for the first 6 weeks of the quitting process.  
  • E-cigarettes: These NRTs are available in a variety of strengths and flavors and are the most popular and most successful method for ex-smokers who are seeking long-term nicotine replacement therapy for a physical as well as a mental dependency. Lowering your nicotine concentration levels over time puts more power back into your hands. Moreover, if you’re a person who possesses an emotional connection to the inhalation sensation, the smell, the taste or the touch of combustible cigarettes, e-cigs are the perfect NRT to satisfy your psychological dependencies.

Choosing the right nicotine replacement therapy for you

When you’re choosing your method of NRT, think about your lifestyle and pattern of smoking. For example, if you only crave the stimulating sensation, nicotine gum might be enough to subside your hankering for a cigarette, but if you need something to keep your hands busy an e-cigarette might be better suited for you. E-cigarettes are also preferable if you rely on “smoke breaks” or have other smoking-related rituals for keeping calm and clearing your head throughout the day.

Here are a few important things to consider when you’re selecting an NRT:

  • E-cigs, nicotine gum and nicotine lozenges all allow you to better control your dosage level and help keep your cravings under control.
  • There are many e-juices available that are sugar-free, which is important to consider for people who’re diabetic.
  • Frequent chewing of nicotine gum may worsen dental problems, such as joint disorders.
  • Some people possess allergies to the nicotine patch.

It’s important to understand that Nicotine replacement therapy (NRT) needs to be combined with individual willpower in order to be successful. That being said, you should begin by developing a quit program for yourself, highlighting your goals and objectives, then seek support and encouragement from your loved ones. Also, making sure that you’re using the right NRT is essential when you decide to cut traditional cigarettes from your everyday equation.

Has anyone used e-cigarettes as a nicotine replacement therapy? Tell us about your experience in the comments section below.

An introductory guide to Logic Pro flavors

Logic Pro e-cigarettes

Logic Pro e-cigarettes

Alternative nicotine products, like Logic Pro e-cigarettes, have emerged as a promising solution for smokers who seek to minimize the harm from tobacco and quit combustible cigarettes altogether. Giving the user the ability to reduce their nicotine strength over time, vapers aren’t faced with the same nicotine withdrawal challenges and are able to select a nicotine-containing e-juice that best suits their vaping style. The best part is that Logic Pro e-cigarettes aren’t restricted to the same flavor choices. While they do offer tobacco and menthol aromas, there are also many fruit concoctions for vapers who are working on overcoming their mental cigarette dependencies. So, if you’re looking to expand your flavor palette, we’ve got a signature selection of vape juices that might entice your senses.

Vigorous tobaccos

If you crave the full-bodied flavor of tobacco, paired with an enriching hand-to-mouth motion, then you will want to try the grab-and-go convenience of one of our robust tobacco Logic Pro e-cigarettes.

Logic Pro Black Label Tobacco offers vapers a distinct, hearty flavor that satisfies their cravings for a traditional cigarette, so, if you prefer the flavor of tobacco with an added twist and lower nicotine level, then the Logic Pro Gold Label Toasted Tobacco possesses some crisp, roasted nodes of refined flavor. These blends are the perfect rich tobacco extracts!

Invigorating menthols

If the cooling, minty flavor of menthol is what you desire, then perhaps you will want to get your hands on some rejuvenating menthol Logic Pro e-cigarettes.

Logic Pro Black Label Menthol offers the same temperate mint aromas as traditional menthol cigarettes but in an inhalable vapor form. Now, if you enjoy the essence of a light peppermint flavor, then the Logic Pro Gold Label Fresh Menthol vape juice may be the chilling experience you’ve been looking for. So, why not ditch the harshness of combustibles and try their state-of-the-art electronic counterparts?

Sweetened fruits

While there are many ex-smokers that miss the taste of their traditional cigarettes, people also despise some of the conventional smells. So, if you’re looking to make a change to your lifestyle, then maybe you would like to try some gratifying fruity flavors?

Logic Pro Gold Label Strawberry is a flavorful, fruity experience that exuberates the fresh taste of classic strawberries, but in a vapor form. Whereas, Logic Pro Gold Label Cherry exhibits a smooth, mouth-watering experience that feels as if you’re biting into the skin of a hand-picked cherry. Now, if you enjoy the pleasures of fruits and mint aromas combined, then the Logic Pro Gold Label Berry Mint vape juice might be your flavor calling. Featuring a refreshing mint flavor combined with a lush mix of heavenly berries, this incredible extract is both unique and tasty.

Logic Pro e-cigarettes are the best contemporary extracts. Which ones will you be adding to your online cart? Tell us in the comments section below.

What is nicotine withdrawal and how can it be overcome?

nicotine withdrawal

nicotine withdrawal

When you decide to quit combustible cigarettes, your body is forced to learn to adjust to being without nicotine. It’s important to understand that although nicotine withdrawal affects everyone differently, the symptoms are often uncomfortable and overwhelming. That’s why it’s crucial to know how nicotine withdrawal is influencing your health and behaviors and what you can do to curb its unfavorable side effects.

What is nicotine withdrawal?

Depending on how addicted you are to nicotine, the receptors in your brain can start sending the craving to your body after as little as 30 minutes; although this is entirely dependent on your daily cigarette intake. The cravings usually come on strong and are often followed by many troublesome side effects that can leave you feeling irritable and annoyed. That’s part of why quitting traditional cigarettes is so hard on the mind and the body.

What are some of the side effects of nicotine withdrawal?

The nicotine within your combustible cigarette is incredibly addictive. In fact, it’s often considered as addictive as alcohol, cocaine and morphine. That being said, this powerful drug has a wide range of effects on your brain.

  • Diminished mood swings
  • Heightened depression levels
  • An increase in your irritability
  • Decreased short-term memory
  • Increase in appetite

What are some health side effects to watch for?

Nicotine withdrawal has the power to interfere with your sleep patterns, especially when your body is making the adjustment. If you’re trying to combat this, try a few relaxation exercises before bed and even reduce your coffee intake throughout the day.

You should also watch out for the following symptoms of nicotine withdrawal in regards to your health:

  • Slower heart rate
  • Tingling in the hands and feet
  • Intense sweating
  • Heightened nausea and abdominal cramping
  • Constipation
  • Headaches
  • Coughing
  • A sore throat
  • Anxiety

These symptoms can typically last three days to a week, but some people experience the negative effects of nicotine withdrawal for several months when they try and quit cold turkey. Unfortunately, it’s not easy to ignore the symptoms onset by nicotine withdrawal, which is why many ex-smokers ease themselves off the drug by trying various nicotine replacement therapies.

What are nicotine replacement therapies?

Nicotine replacement therapy (NRT) is a treatment that helps people stop smoking. It uses products such as the nicotine patch, nicotine gum and e-cigarettes to supply the person with a lower dose of nicotine. These products don’t contain many of the toxins that are found in combustible cigarettes and they also allow the individual to cut down on their cravings over time by avoiding the horrible symptoms of nicotine withdrawal.

Why are e-cigs the most popular NRT?

E-cigarettes offer vapers the same comforting flavors as combustible cigarettes, but with even more choices. Choose from traditional extracts like tobacco and menthol and experiment with aromatic essences like strawberry and berry mint. Not to mention, they also look and feel like combustible cigarettes with their state-of-the-art, slim design and intuitive vapor technology. E-cigarettes are the ultimate tool to help ex-smokers satisfy all their physical and mental dependencies when they possess a hankering for a cigarette. But the best part is, over time as they feel ready, vapers are able to wean themselves done to zero nicotine e-juices and eventually even wave goodbye to nicotine for good. E-cigarettes put the decision into the hands of the vaper and help avoid the irritability of nicotine withdrawal.

Are there any other ways that you can suggest to avoid nicotine withdrawal? Tell us in the comments section below.


What can you do to remain smoke-free?

quit smoking

quit smoking

Making the decision to quit smoking combustible cigarettes is incredibly easy, whereas actually maintaining a smoke-free lifestyle is where you’re likely to face transition challenges. Whether you’re constantly feeling the stronghold of nicotine withdrawal or you’re disrupted by the changes to your everyday routine, slipping back into old habits is a consistent battle when you’re not prepared with a well thought out plan to maintain your smoke-free way of life. That’s why we want to encourage you to maintain a balanced combination of daily exercise, healthy eating, ongoing willpower and the use of Logic e-cigarettes to help your quitting process prosper.

Get active

Physical activity is a great approach to use when you’re trying to quit smoking. Not only does it have the power to distract you from your cravings, but it can also help you deal with the symptoms of nicotine withdrawal — headaches, insomnia and depression.

When you first quit smoking, try committing 10 minutes a day to physical activity. Over time, you may even begin to notice a boost in your mood and energy levels. You may find that pursuing an active lifestyle can also help you reach your health goals by lowering your blood pressure and making your heart and lungs stronger. The key to using exercise as part of your smoke-free journey is to find an activity that you enjoy and use as part of your plan to reach your fitness goals.

Eat healthily

When you quit smoking, you may experience an increase in your appetite. That’s why making adjustments to your diet can help keep you on the right track. Ensure that you keep nutritious, healthy snacks on hand — granola bars, banana or a yogurt — so that you’re able to keep your energy levels up when you’re on-the-go. Not only is your mind and body distracted by delicious food, but you’ll notice that quitting smoking has heightened your taste buds and sense of smell.

Mindful eating is a great way to make you feel good about your body, while also helping you reach health goals that have long since been suppressed by your prior smoking habits.  


In order to maintain a smoke-free lifestyle, you absolutely must have the willpower to restrain your impulses. After all, many of our bad habits can simply be attributed to a lack of willpower. That’s why it’s essential to start off with the right amount of determination and a toolbox full of tricks to boost your willpower to the highest possible levels. When you do that, you will maximize the chance that you’ll be able to overcome your tobacco dependency and have the confidence to maintain techniques of self-control. Keep in mind that just having the willpower isn’t always enough. If you want to ensure that you’ve set yourself up for success, start your quitting process by making a plan to keep up your routine and telling your friends, colleagues and loved ones about it. Then look to them for motivation and support when you’re losing tenacity.  


Often times quitting cold turkey, even when you combine physical activity, healthy food and willpower, are not enough to help you successfully quit smoking. That’s why so many people look to an e-cigarette device to help satisfy the cravings of both mind and body. These incredible devices allow you to choose your own nicotine concentration level, which in turn keeps you away from tobacco and allows you to take control health.

The best part is that e-cigarettes are fulfilling your body’s need for nicotine, without the toxins of combustible cigarettes, enabling you to focus on combating your physical and mental dependencies and setting your own time-frame to wean yourself down to more manageable, healthy nicotine levels. This process is often more successful because your body is not faced with the horrible side effects that follow from nicotine withdrawal. You also get the sensation of continuing to enjoy those time-honored daily breaks with your e-cig at hand – morning coffee, break with a co-worker, out for a drink with friends or after meal – all without breaking your commitment to quitting cigarettes.

So, instead of attempting to quit cold turkey, try combining the above recipe for success in order to help you manage your nicotine dependency and quit smoking for good.

Are there any other methods you can use to help you remain smoke-free? Tell us in the comments section below.