How do you quit smoking for good?

Quitting smoking for good is a challenging but rewarding journey toward having a healthier lifestyle. While the experience is different for everyone, we do have some strategies to share with our readers who want to get off to a successful start. Plus, since today is World No Tobacco Day, it’s only fitting for you to wave goodbye to tobacco for good!

What is World No Tobacco Day?

World No Tobacco Day is an annual event that’s observed on May 31st to raise awareness about the dangers of tobacco use. This day aims to highlight the detrimental effects of tobacco on public health, including its association with various diseases such as cancer, heart disease, and respiratory illnesses. It provides an opportunity to educate individuals about the addictive nature of tobacco and the importance of quitting combustible cigarettes. World No Tobacco Day also encourages governments and organizations to implement effective tobacco control policies and programs that are geared at promoting a smoke-free environment for the well-being and longevity of everyone. 

Strategies to help you quit smoking combustible cigarettes

While e-cigs are an effective quit-smoking tool, and in our opinion, the best way to quit smoking and lower your intake without experiencing nicotine withdrawal, use can be paired alongside the following strategies to ensure long-term success.

  • Find motivation: It’s important to find a strong personal reason to quit, such as improving overall health, setting a good example for loved ones, or saving money. These reasons, alongside others, can provide the necessary motivation to quit and stay smoke-free. 
  • Set a quit date: Choosing a specific date to quit smoking can help users mentally prepare for the change and create a sense of commitment.
  • Support system: Engaging with a support system is crucial. Informing family, friends, and coworkers about the decision to quit can help to provide encouragement and accountability. You can also join support groups, either in person or online, which can also provide a sense of community and shared experiences. 
  • Try varied nicotine replacement therapies (NRTs): Using NRT products, such as nicotine patches, gum, or lozenges, can help manage withdrawal symptoms and cravings by providing a controlled dose of nicotine. 
  • Behavioral strategies: Developing new habits and coping mechanisms is essential for breaking the smoking habit. This can include finding alternative activities to occupy the hands and mind, such as exercising. 
  • Avoid triggers: Identifying and avoiding situations or activities that you associate with smoking can help to reduce the temptation to pick up a combustible cigarette. This may involve staying away from places where smoking is allowed or asking friends who smoke to support you by doing it when you aren’t around.

Ask mentioned above, the best way to quit smoking is by utilizing the power of e-cigs to reduce your nicotine intake. Shop our wide selection and make your quit-smoking dream a quit-smoking journey. 

Can you think of other strategies that our readers might find helpful? Drop them in the comments section below to share.

How to lower your nicotine intake

For individuals who want to reduce their nicotine consumption while still enjoying the benefits of vaping, there are practical steps that can be taken. In this blog, we will explore effective strategies to gradually lower your nicotine intake, allowing you to transition to some lower-level vaping options. 

Start with a plan and set goals

Begin by creating a plan to gradually decrease your nicotine intake. Set achievable goals that align with your preferences and comfort level. For instance, you may decide to reduce your nicotine strength by a certain percentage every two weeks. Having a clear roadmap helps you stay focused and motivated throughout the process. 

Gradually decrease the nicotine strength 

Choose e-liquids with lower nicotine concentrations to gradually reduce your nicotine intake. Start by decreasing the nicotine strength by a small increment, such as moving from 27 mg/ml to 20 mg/ml. Over time, continue to lower the strength until you reach your desired nicotine level. By taking small steps, your body will adjust more easily, minimizing withdrawal symptoms and cravings. 

Alternate nicotine strengths

Another effective nicotine reduction technique is an alternative between different nicotine strengths. For example, if you’re currently using an e-liquid with 27 mg/ml, swap it out for your 20 mg/ml e-cig here and there to lower your nicotine intake in smaller spurts. This method allows for a smoother transition and reduces the abruptness of nicotine reduction. 

Lowering your nicotine intake when vaping is a gradual process that requires planning, perseverance, and patience. By following these steps, you can achieve your goal of reducing or eliminating nicotine consumption altogether. 

Don’t do it alone

Share your plans with friends and family so they can help support your efforts. It will also be helpful for you to be accountable to others in achieving your goal.

Do you have any other tips for our followers to help them lower their nicotine intake? Drop them in the comments section below. 

How combustible cigarettes affect your immune system

The harmful effects of combustible cigarettes on overall health are widely known. However, the impact of smoking on the immune system is often overlooked. In this blog post, we will explore how combustible cigarettes can have detrimental effects on your immune system, compromising its ability to protect and defend your body against infections and diseases. 

Impaired defense mechanisms 

Combustible cigarettes affect your immune system because smoking can weaken your system’s natural defense mechanisms. The toxic chemicals in cigarette smoke, such as carbon monoxide and nicotine, can hinder the function of immune cells. Making them less effective in combating pathogens. As a result, smokers may experience increased susceptibility to infections, including respiratory tract infections, pneumonia, and influenza. 

Reduced antibody production

The chemicals present in combustible cigarettes can interfere with the production of antibodies, essential proteins that recognize and neutralize foreign substances. Smoking has been linked to lower levels of immunoglobulin A (IgA), an antibody that plays a crucial role in protecting the respiratory and gastrointestinal tracts. Decreased IgA levels can compromise the body’s ability to fend off infections, leading to more frequent and severe respiratory and gastrointestinal illnesses among smokers. 

Inflammation and autoimmune disorders

Combustible cigarettes affect your immune system because smoking triggers chronic inflammation throughout the body, disrupting the delicate balance of the immune system. Prolonged exposure to tobacco smoke can lead to an overactive immune response, increasing the risk of developing autoimmune disorders. These conditions occur when the immune system mistakenly attacks healthy cells and tissues, leading to chronic inflammation and potentially damaging various organs and systems in the body. 

The adverse effects of combustible cigarettes extend beyond the well-known risks to cardiovascular and respiratory health. Smoking can significantly compromise your immune system, leaving you more vulnerable to infections and inflammatory conditions. While e-liquid is still made using nicotine, it’s in controlled amounts with the option to lower intake as needed. Shop for some e-cigs today!

Have you noticed a change in your immune system since quitting combustible cigarettes? Drop a comment below to share with our readers. 

How to keep your e-cig from overheating in warmer weather

It’s that exciting time of year when the days get longer and the weather gets warmer. With summer just around the corner, why not use this guide to ensure that your Logic vapes continue to operate at an optimal capacity, regardless of outside temperatures? Gear up for a myriad of outdoor activities and vape freely when you understand how to keep your device from overheating. 

Keep your device in the shade

Like all electronics, your Logic vape will get warm when you leave it in direct sunlight. Not only is this dangerous, but it also shortens the life of your battery. For peace of mind and longevity, be sure to keep your device in the shade when it’s not in use. Your backpack and glove compartment are great places to avoid direct sun exposure. 

Don’t let your e-liquid get hot

Extra cartomizers and capsules should be stored in a cool, dry, dark place to ensure that these refills aren’t affected by the heat. That said, if you’re going to carry some spares with you, be sure to keep them in the shade with your device as well. 

Be mindful of where you charge your device

When charging Logic vapes, you need to be vigilant about where and when you charge your unit. Firstly, we don’t recommend charging your device for long periods outside, as the temperatures are high and there’s a risk of sun exposure. It’s also recommended that you only charge your device in your car when it’s running, as the inside temperature can remain cool.  

While all of the above tips help to prevent overheating of your Logic vapes, we always recommend the use of disposable units to make things easy. These units don’t require refills or charing to offer a tobacco-free vaping experience and they are compact for easy portability. 

Order your Logic vapes today!

What is your favorite summer activity? Drop a comment below to let us know. 

Can smoking combustible cigarettes alter your bone structure?

Smoking combustible cigarettes has been known to cause homeostasis impairment in bone, with additional compound ingredients causing chronic inflammation in the airways and subsequent tissue destruction. Since human bone is comprised of cells and both organic and inorganic compounds of the extracellular matrix. This study was conducted to examine this disruption and how exposure may exacerbate the demineralization of the bone, causing bone fragility. 

The study

In a recent study published in the Scientific Reports Journal, researchers conducted an analysis of tissue samples from individuals who smoked, individuals who were former smokers, and individuals who had never smoked to understand the mechanisms through which exposure to combustible cigarette smoke causes alterations in bone structure. 

Femoral head tissue samples were collected from those who were undergoing total hip arthroplasty surgery after obtaining informed consent from each participant. Only samples from primary osteoarthritis from mechanical or degenerative causes were included. A clinical questionnaire was also completed to obtain data on medications, associated pathologies comorbidities, demographic information, and smoking behavior. Then, each tissue sample was sorted based on smoking status: smoker, former smoker, or non-smoker. 

What were the results?

The results indicated that the trabecular volume—a compartment in the bone that’s composed of marrow and fat—in the bone tissue of smokers was significantly lower than that of non-smokers. This means that combustible cigarette use is thought to cause structural changes to bone tissue over time

Moreover, these changes were seen to persist in former smokers with inflammatory profiles similar to that of current smokers. 

How can you safeguard your bone health?

Ecigs are a fantastic quit-smoking tool that allows ex-smokers a chance to lower their nicotine intake over a long period of time. Not only do they not have to deal with the unpleasant side effects of nicotine withdrawal but ecigs also allow users to combat their mental dependencies on combustible cigarettes. 

In our professional opinion, one of the best ecigs to quit smoking is the brand Logic. Logic ecigs are offered in a range of nicotine strengths and flavors and are budget-friendly for the beginner vaper. 

Logic are among some of the best ecigs to quit smoking. Do you agree? Drop a comment below to share. 

How to fix a disposable vape that isn’t working

There is nothing more frustrating than a disposable vape that isn’t working, especially since these handy devices are marketed as “easy”, “maintenance-free”, and “simple to operate”. That said, due to no fault of your own, sometimes you may find yourself with a unit that doesn’t work quite right. This is incredibly frustrating for the many who rely on their disposable vape to keep their nicotine cravings from re-surfacing. So, if you find yourself with one that is experiencing problems, try out the troubleshooting tips before contacting customer support.

What are the components of your disposable vape? 

Before we delve into how to fix your disposable vape, let’s go over the technical terms that make up your unit so you can be sure to examine the correct areas.

  • E-liquid reservoir: The spot that holds your e-liquid—disposables vapes possess an integrated reservoir that comes pre-filled.
  • Coil: The heating element within your vape that’s responsible for turning liquid into vapor. 
  • Battery: Through draw-activation or a pushbutton switch, your battery allows power to flow through to the coil.
  • Mouthpiece: As the name suggests, the mouthpiece is the part where you put your lips to inhale the vapor. Each mouthpiece is created differently, with some offering a roomy, airy draw as opposed to a tighter, restricted draw. 

How to fix a disposable vape that isn’t working

Is your device not working well? There are a few common culprits that might be the fix to your problem. 

  • Check the mouthpiece: If your device is firing, something may be blocking the vapor flow. Be sure that your mouthpiece is clear of debris so there is sufficient airflow. 
  • Check your airflow: Your mouthpiece isn’t the only area that influences airflow. Many disposable vapes have small air intakes that allow air to flow into the device. Because they’re small, it’s easy for them to become blocked over time. 
  • Gently tap and shake: Air bubbles can form in your e-liquid reservoir, which can lead to muted flavor or a burnt taste. Simply give your device a gentle tap or shake to dislodge these bubbles. Then wait a few minutes before trying to vape again. 
  • Take a break: If you’re hitting your vape often, the wicking material that flows juice to the coil might become a little dry. The best ways to resolve this problem are by reducing the number of hits you take with each use. Another option is to purchase a secondary disposable vape and rotate between the two.

Did any of the above suggestions help you to fix your disposable vape? Drop a comment below if you have more questions. 

Which is better: Refillable or disposable vapes?

Vapers at any experience level have to choose between two types of e-cig devices: disposables or refillables. While some users may go back and forth between vaping both, changing periodically to suit their needs and exploring new flavors, others prefer to stick to one type to receive the same experience every time. In that case, which is better? Here, we compare disposables with pre-filled units to determine which is best for your needs and lifestyle. 

Everything you need to know about disposable vapes

These single-use devices include a battery and a pre-filled flavor of your choice. They are easy to use and often geared toward recent ex-smokers who require a device to ease their transition from combustible cigarettes. 

What are some other reasons vapers choose disposable vapes?

  • Zero maintenance: Disposable vapes are compact and convenient. They are mess-free, hassle-free, and allow you to focus on the pure enjoyment of vaping with no maintenance required. 
  • Easy to use: While all vape pens are relatively simple to use, disposable vapes are the easier option, as they come pre-filled and don’t require cleaning or charging.
  • More flavors: Disposable vapes are usually available in more flavors, which allows you to further customize your experience with e-cigs. 
  • Portability: Disposable vapes offer the same quality and consistency time and time again, and since these devices are small, they travel well and are always ready to use. 
  • Longevity: Some devices have better batteries than others, however, your disposable vapes are designed to last as long as it takes to use up the e-liquid inside. 


Everything you need to know about refillable vapes

Refillable vapes are eco-friendly units that allow users to reuse the entire device and simply replace the cartomizers or capsules as needed. These e-cigs are also rechargeable, offering vapers a chance to further stomp their carbon footprint. Often styled as a cig-a-like to mimic the look of a combustible cigarette, refillable vapes allow for interchanging flavors and strengths, which adds a layer of excitement to both new and longstanding vapers everywhere. 

What are some other reasons vapers choose refillable vapes?

  • Customization: Refillable vapes allow users to choose the flavor and nicotine strength they need at the moment, which means that when lowering their intake, they won’t need to purchase another device. 
  • Flavor quality: While disposable vapes have awesome quality too, refillable vapes are equipped with a small atomizer coil, which in our opinion, makes the flavor superior. 


Which is better in terms of cost?

Although refillable vapes have a higher price point, they do offer better value for money over a longer term. Disposable e-cigs are priced lower (with no need to purchase anything additional), making them more affordable upfront. 

It all comes down to what you like. Since here at I Love Ecigs, we have both disposable and refillable vapes to suit all needs and tastes, you should be satisfied, regardless of the products you choose. 

Do you have a preference or do you go for whatever is cheapest at the moment? Drop a comment below to share. 

The importance of vape maintenance and cleaning

Unlike combustible cigarettes, vape products are designed to be used repeatedly. Although disposables are marketed as “single-use units”, each device can last days or weeks depending on your vaping needs, making them a far more convenient and efficient choice over a pack of smokes. Since users aim to invest in a device that not only kicks their nicotine cravings but is also built to last, you must perform regular maintenance and cleaning to ensure its longevity. Listed below are reasons why these actions are important and what you can do to make sure that your Logic vapes outlast other e-cigs on the market. 

Vape maintenance and cleaning prevent early replacement 

Your Logic vapes are your investment into keeping smoke-free and when each device is well-maintained, you won’t need to replace them as quickly. A good quality vape can last forever if it’s properly cared for and a regular cleaning schedule makes it so that you don’t need to carve much time out of your day. Simply charge your unit often, unplug it when it’s finished charging, and disassemble all of the pieces now and then to give them a good wipe. These simple steps ensure longevity for your Logic vapes. 

Ensures your devices work effectively

Each device provides a unique vaping experience for the user and some people read reviews and purchase their units based on this. So, to avoid any disappointment, it’s important that your device receives the care and attention it deserves. Regular maintenance makes it so the battery power is efficient throughout the day and regular cleaning ensures the performance in the delivery of your vapor is optimal. 

Safety first

When you maintain and clean your e-cig, there are fewer chances for things to go wrong. While it’s rare for your device to have issues, things like overcharging, leaving your device in extreme temperatures, and forgetting to unclog the mouthpiece are all situations where your device can overheat. Be sure to be vigilant and establish and routine and you won’t have any problems enjoying your Logic vapes

How often do you perform maintenance and cleaning with your device? Drop a comment below to share your experience with other vapers. 

How to use the Logic Pro vape pen

The Logic Pro vape pen has taken the world by storm and we’re pleased to say that the hype around this e-cig product is worth it. Think simplicity meets convenience. Known across the market as the Logic Pro Advanced Vapor System, this closed vapor system is mess-free, accessible, and aims to remove complications and hassles that are associated with other vapes. Since the unit is touted as easy, this short review will explain how to use the Logic vape pen so that you know before you buy. 

Why is the Logic Pro vape pen more simple and convenient than other e-cigs?

While this question may seem subjective, we strongly feel that the Logic Pro vape pen is a more simple and convenient device than many others that are offered on the market. 

Here’s why:

  • Pre-filled capsules: Manually filling a vape is a time-consuming process that can often get messy. But, the Logic Pro vape pen has changed that game by offering vapers the convenience of using a pre-filled e-liquid capsule—simply pop in a new capsule and you’re good to go. 
  • Built-in coils: Pod vapes fall down when the coil wears out, leading to a need for maintenance and replacement parts. This process also makes your e-liquid have an unappealing burnt taste. The Logic Pro vape pen avoids this with its built-in coil!
  • Long-lasting battery power: There’s nothing more inconvenient than a vape battery that doesn’t last the day. The Logic Pro vape pen includes a 650mAh battery that lasts all day on a single charge. 

How to use the Logic Pro vape pen

The Logic Pro vape pen has been designed with simplicity in mind. To get started, please follow these instructions:

  1. Unscrew the battery from the capsule case
  2. Remove the silicone tips from your refill capsule and pop it into the capsule case
  3. Screw the battery back on and git the button five times to turn your device on
  4. You’re done! Hit the button and enjoy your new caping experience

If you’d like to get your hands on a Logic Pro vape pen, order with us today!

What do you love most about your Logic Pro vape pen? Drop a comment below to share with our readers. 

3 tips to improving your vaping experience

Vaping is more than just a past-time for ex-smokers. It’s a personalized experience that allows users to control the amount of nicotine, flavor, and vapor that they consume. The best part is that while there are many devices on the market, Logic vapes are a budget-friendly, high-quality choice that offers varied levels for vapers at every stage of the journey. That said, if you’re on the hunt to improve your vaping experience, here are three tips for you. 

Buy vape products that are easily accessible

Since ex-smokers rely so heavily on their devices to remain smoke-free, it’s important that these users choose a product and a vendor that offer reliability and accessibility. A good vaping experience lies with consistency, which means that you should buy Logic vapes online with us here at I Love Ecigs. Not only are we an approved online Logic retailer but we have been in the business since e-cigs first hit the market. You can trust our service like you trust our products. 

Charge your device often

A good vaping experience means that you’re able to take some puffs whenever the cravings come knocking. This means that it’s crucial for your device to have a strong battery to last throughout the day. Aside from remembering to charge your device often (and simply keeping your charger with you) you can also consider purchasing a disposable unit that comes pre-charged for your vaping convenience. Just be sure to consider your personal preferences before making your purchase. 

Experiment with different nicotine strengths

Vaping is all about getting your nicotine satisfaction. Whether you just quit smoking combustible cigarettes or you’re ready to lower your nicotine concentration amount, experimenting with the wide variety of options available is a great way to not only change up your vaping experience but to ensure that you’re getting the most out of your e-cig. When you shop and buy Logic vapes online, you gain access to everything you need for now and down the road.

We hope this short guide helps in improving your vaping experience going forward. If you have any questions, feel free to leave a comment below.