While there are many ex-smokers who find success with the cold turkey method when quitting smoking, it doesn’t work for everyone. If you’ve tried to stop smoking all at once, rather than gradually, and without the help of nicotine replacement therapies (NRTs), such as e-cigs, and haven’t been successful, don’t be disheartened. There are many alternative approaches and strategies that may better suit your needs. Continue reading to learn more. 

What does quitting cold turkey mean?

Quitting cold turkey means to stop smoking abruptly without any support or replacement medications. While some ex-smokers manage to effectively quit without any stop smoking aids, nicotine withdrawal can cause added stress, making the cold turkey method incredibly challenging for some. 

Alternative approach #1: NRTs

Many ex-smokers find NRT products like e-cigs, nicotine gum, patches, lozenges, or inhalers helpful. These products provide a controlled, reduced dose of nicotine, which can help ease withdrawal symptoms and cravings while gradually reducing nicotine dependence. 

Alternative approach #2: Prescription medications

Prescription medications such as varenicline (Chantix) or bupropion (Zyban) can help reduce nicotine cravings and withdrawal symptoms, making it easier for ex-smokers to successfully quit. Be sure to consult with your healthcare provider to help you decide which medication works best for you. 

Alternative approach #3: Behavioral therapy

Consider joining smoking cessation programs or counseling sessions if quitting cold turkey doesn’t work for you. Behavioral therapy can help you identify and manage the triggers that lead to smoking and develop healthier coping mechanisms. 

Alternative approach #4: Support groups

When you surround yourself with a supportive community of ex-smokers who understand the challenge you face, the sharing of experiences works as great encouragement to keep you motivated to stay on track with your quit smoking journey.

Alternative approach #5: Mindfulness and stress reduction

Smoking is often tied to stress relief. Learning and practicing relaxation techniques, like deep breathing exercises, meditation, and yoga, can help manage stress without relying on combustible cigarettes to do it for you. 

Remember that quitting smoking is a highly individualized journey. What works for one person won’t always work for another. It’s essential to stay patient, persistent, and open to trying different approaches until you find the one that suits you best.

What other stop smoking aids have you tried to curb your nicotine addiction? Drop a comment below to share with our readers.

While many studies hope to examine the effective, tolerability, and safety of e-cigs to help people who smoke combustible cigarettes achieve long-term smoking abstinence, research from the Cochrane review showed evidence to support that these devices lead to higher quit rates when compared to other stop smoking aids. This evidence supports that vapes need to continue being accessible to the public and used to support smoking cessation. Let’s take a look by reading about the study and results below.

The study

A Cochrane report, titled “Electronic cigarettes for smoking cessation” found that e-cig devices are more effective at helping people quit smoking in comparison to using other nicotine replacement therapies (NRTS) such as lozenges, patches, or gum. 

The report compiled data from 61 completed studies, representing 16,759 participants. Five of the 61 included studies were new to this review update.

What were the results?

Using stats to support the data, this study found that while six in 100 people successfully quit using NRTs, eight in 12 did so using vapes. 

Jaime Hartmann-Boyce, an associate professor at the University of Oxford and author of the Cochrane report, believes there are misunderstandings surrounding vapes. This misinformation discourages the public health community from using these stop smoking aids. 

“More scientific evidence keeps emerging and providing further clarity,” he explains. “With support from Cancer Research UK…we identify and combine the strongest evidence from the most reliable studies currently available…this has given us high-certainty evidence that e-cigarettes are even more effective at helping people to quit than traditional nicotine replacement therapies.”

The use of e-cigs can help to decrease smoking rates

Countries that have access to stop smoking aids like e-cigs have seen a significant drop in conventional cigarette sales—even those with a huge smoking culture. For example, access to e-cigs in Japan is associated with a 35% drop in tobacco use with similar patterns showing in the UK and Sweden. The UK has achieved the lowest smoking rates ever recorded through endorsing e-cig products, while Sweden has also embraced these devices as safe alternatives to combustible cigarettes and is on-track to becoming Europe’s first smoke-free country.

Do you think there needs to be greater access to e-cigs to promote a smoke-free environment? Drop a comment below to let us know.

The world is heating up, which means that many places are experiencing record-breaking temperatures causing an intensity of wildfires. Since smoke is a pollutant, more and more air quality advisories are being put in motion to prevent prolonged exposure leading to health risks. However, is breathing wildfire smoke any different than inhaling smoke from combustible cigarettes? You will stop smoking now after reading this blog. 

Understanding wildfire smoke

Wildfire smoke is a complex mixture of gasses and particles that are released when vegetation and other organic matter, such as trees, burn. It contains particulate matter—microscopic particles of solid or liquid matter suspended in the air—carbon monoxide, volatile organic compounds, and other harmful substances that are dangerous for human consumption. The particles in the smoke can be small enough to penetrate deep into the lungs leading to respiratory issues and exacerbating any pre-existing condition like asthma and bronchitis. 

Comparing the risk

While both breathing wildfire smoke and smoking combustible cigarettes expose the respiratory system to harmful substances, the extent of exposure and the compounds involved differ significantly. While wildfire smoke contains higher levels of particulate matter and can travel vast distances, affecting even those far from the fire’s source, cigarette smoke contains a vast amount of more toxic chemicals, including nicotine and tar, which are absent in wildfire smoke. 

Short-term versus long-term exposure

Depending on where you live, wildfires are usually seasonal and only exist when the temperatures reach extreme levels with minimal rainfall. However, repeated exposure to wildfire smoke over wildfire seasons can have many health consequences—aggravated allergies, respiratory irritation, temporary reductions in lung function and in more extreme cases, the development of chronic diseases such as heart disease. In contrast, exposure to cigarette smoking repeatedly can lead to chronic conditions like lung cancer, heart disease, and other respiratory disorders. 

Vulnerable population

Certain populations, such as the elderly, children, pregnant individuals, and those with pre-existing respiratory conditions, are more susceptible to the adverse effects of both wildfire smoke and combustible cigarette smoke. For these groups, even short-term exposure to smoke can lead to serious health complications. 

While breaking wildfire smoke is not identical to smoking combustible cigarettes, it’s important to consider the risk involved with both kinds of exposure. Nonetheless, wildfires are a natural occurrence that’s beyond most people’s control, whereas smoking is something one chooses to do. You can quit smoking now and start safeguarding your respiratory health. E-cigs are fantastic quit smoking tools, as they allow ex-smokers to control their nicotine intake while quitting tobacco for good.

Is the wildfire smoke bad in your area and are there steps you take to try and combat the effects? Drop a comment below to share some insight.

Buying cheap e-cigs can be a cost-effective way to explore vaping, but it’s important to balance affordability with quality. While Logic e-cigs are as good as it gets, we want to ensure that the experience you receive is as good as the savings. Listed below are some ways you can save when shopping with us.

Our products feature sitewide discounts

Instead of offering individual product discounts from time to time, we choose to keep our nicotine replacement therapies (NRTs) readily available and at a lower cost using a 5% sitewide discount. Not only does this mean that the discount is not limited to any specific items but it applies to all e-cigs and replacements during any purchasing period. Enjoy shopping at your convenience with no urgency to purchase during a promotional timeframe. The best part is that since the reduced price is already advertised, you know exactly what you’re going to spend at checkout. 

Our easy ordering process gets you cheap e-cigs

Aside from our sitewide discount, you can further extend your savings using our easy ordering process. Through this system, you can choose the items, the quantity, and the frequency of delivery that works best for your vaping needs. Recurring purchases in higher quantities score you the best discounts and there is more opportunity to put savings in your pocket when you’re a member or a VIP Club member.  

Take a couple of minutes and write a review

Whether you love our cheap e-cigs or our first-rate customer service, we offer discounts to our customers who review us. Thousands of happy customers have left thousands of honest reviews and each one has received a 3% automatic discount email after doing so. 

Already tried some of our products? Check out our current reviews for some writing inspiration.  

Let’s talk membership

Regular membership to our website is free and allows you to start saving an additional 2% upon registration of your account. If you order often and want to extend your discount, you can upgrade to our VIP Club membership for $20. This flat-rate membership fee offers you exclusive access to 4% off on all purchases, 6% on recurring orders, and the beneficial 2% cash back in store credit with every purchase, which can be used anytime you want. Plus, if you have any friends, family, or colleagues who’re interested in cheap e-cigs, your referrals will earn you $5 in store credit after each person makes their first purchase. 

Monthly coupon code discount

While our monthly coupon code offers you 1% in savings, it’s accumulative with all of the above discounts and adds up quickly on big orders. If you’re part of our email list, the code will be sent out by e-newsletter on the first of every month. You can also access this code on our homepage. 

Are you satisfied with our customer service? Please drop a line below if there is a way we can help you better.

Innovation and quality define success in the dynamic world of vaping and Logic vapes, through technology, convenience, and nicotine varieties, continue to emerge as strong e-cig competitors. Since this market continues to expand with new regulations presenting manufacturing challenges, it’s important to know more about how your life-changing product continues to prosper and stand up against the competition. 

Logic vapes are a cutting-edge technology

Prioritizing precision engineering, Logic vapes have integrated cutting-edge technology within the makeup of its many product lineups. With consistent deliverability and intelligent battery management to promote longevity, Logic vapes deliver a satisfying vaping experience and showcase the brand’s commitment to technological excellence. 

User-friendly design

One of the standout features of Logic vapes is its user-friendly design. Catering to both beginner and experienced vapers, these devices are intuitive and straightforward to use. The ease of use extends to pod replacement and battery charging, allowing users to focus on a satisfying vaping experience without hassle. Plus, the design is built to offer consistent nicotine delivery, flavor quality and high vapor production with every puff.

Diverse nicotine varieties 

Logic vapes understand that having nicotine strength diversity is key to customer satisfaction. With two concentration options to choose from, customers can find a nicotine level that caters to their needs and preferences.

Regulatory compliance

In a time where there is increased regulatory scrutiny on vaping products, Logic vapes continue to comply with the endless list of regulations. This commitment to safety and transparency underscores the brand’s dedication to providing products that meet the highest quality and safety standards. 

Competitive pricing

Logic vapes offer a compelling value proposition with its competitive pricing. By providing high-quality devices at accessible price points, the brand appeals to both budget-conscious consumers and those seeking a premium vaping experience without breaking the bank. 

What do you love most about your Logic device? Drop a comment below to share with our readers.

While quitting smoking to improve one’s health and well-being seems like a no-brainer at this point, tools are often required to ensure that your new journey is successful. Many smokers attempt to kick the habit by adopting the popular “cold turkey” method, which involves an abrupt and complete cessation of smoking without any gradual reduction or nicotine replacement therapy (i.e., e-cigs). While some individuals can successfully quit smoking using this approach, most can’t, and there are several reasons why. 

Nicotine is addictive

Smoking combustible cigarettes is not just a habit; it’s an addiction. Nicotine, the addictive substance found in tobacco, alters brain chemistry, creating a physical and psychological dependency. Quitting smoking cold turkey can lead to intense withdrawal symptoms, such as irritability, anxiety, cravings, and difficulty concentrating, making it incredibly challenging to resist the urge to smoke. 

Lack of support

Quitting smoking is a journey that requires support and understanding from friends, family, and support groups. When attempting to quit cold turkey, some individuals may feel isolated and overwhelmed by the lack of encouragement or guidance. Having a support system can provide motivation and a sense of accountability, which is often crucial for successful smoking cessation. 

Coping mechanism

For many smokers, combustible cigarettes serve as coping mechanisms to deal with stress, anxiety, or boredom. Going cold turkey may leave them without alternative ways to manage emotions, leading to relapse. Developing healthy coping strategies before quitting can improve the chances of success. 

Trigger situations

Smokers often associate certain situations or emotions with the act of smoking, such as after meals, during breaks, or when socializing. When quitting smoking cold turkey, encountering these triggers can be overwhelming, leading to a higher risk of relapse. Learning to identify and manage trigger situations is essential for a successful quit attempt.  

Personal motivation

Motivation plays a pivotal role in successfully quitting smoking. While some individuals may feel empowered to quit cold turkey, others may find it difficult to maintain their resolve without a structured plan or gradual approach to quitting. 

Did quitting smoking cold turkey work for you or did you require smoking cessation aids, like e-cigs, to make your journey successful? Drop a comment below to share.

In recent years, the vaping industry has been under scrutiny due to concerns about the potential health risks associated with e-cigs. However, not all vaping products are created equal, and some have undergone more rigorous testing to ensure their safety. As a well-known brand in the market, Logic vapes are among those superior manufacturers that have been authorized as appropriate for the protection of public health. Let’s explore the reasons behind this and learn more about how Logic vapes have emerged as a responsible choice for adult smokers looking to transition away from combustible cigarettes. 

Strict regulatory approval 

Logic vapes have gained approval and certification from relevant health authorities like the Food and Drug Administration (FDA) in the United States. Before any product is granted authorization, it must go through comprehensive testing and evaluation. The FDA examines various aspects, including product composition, manufacturing processes, potential health risks, and effects on both users and non-users. Logic vapes have met the strict criteria set forth by these regulatory bodies, ensuring their safety for consumers. 

Scientific research and evidence

One of the primary reasons for the authorization of Logic vapes is the robust scientific research and evidence that supports their use as a safer alternative to traditional smoking. E-cigs, when compared to smoking, reduce exposure to harmful chemicals and toxicants. By using an evidence-based approach, Logic vapes are approved to be used as a potential tool to reduce the harm caused by smoking. 

Age restricted access

Logic vapes have taken strict measures to prevent youth access to their products. Marketing and distribution are designed to target adult smokers explicitly. In addition, age verification checks are implemented during online purchases. This responsible approach demonstrates their commitment to protecting public health. 

Supporting smoking cessation efforts

Logic vapes have been positioned as a smoking cessation aid for adult smokers who are looking to quit or reduce their combustible cigarette consumption. By offering a less harmful alternative, they contribute to the overall goal of reducing smoking-related diseases and improving public health. 

Are you a Logic vapes lover? Drop a comment below to leave your honest review. 

Smoking cessation is a journey that comes with challenges, and individuals seeking to quit often explore various methods to break free from their addiction to combustible cigarettes. Three popular options are e-cigs, nicotine patches, and nicotine gum, all of which are designed to help smokers quit. While all approaches have their merits, the debate over which is superior and effective in aiding smoking cessation remains.

Mechanism of action

E-cigs, nicotine patches, and nicotine gum work differently to deliver nicotine to the body. E-cigs allow users to inhale nicotine-infused vapor, which closely mimics the experience of smoking, providing a sense of familiarity that aids in the quitting process. Nicotine patches, on the other hand, are transdermal patches applied to the skin, releasing a steady dose of nicotine throughout the day. While nicotine gum is chewed by the user, releasing little amounts of nicotine at a time. All of the above smoking cessation aids can be used in conjunction with each other. 

Nicotine delivery 

E-cigs have an advantage in delivering nicotine faster to the body. When inhaled, nicotine reaches the bloodstream quickly, providing immediate relief from withdrawal symptoms. In contrast, nicotine patches and gum provide a steady, controlled release of nicotine over an extended period. While this steady supply helps avoid sudden cravings, most smokers prefer the instantaneous relief offered by the best ecigs!

Psychological aspects

The psychological aspect of smoking addiction is equally important in the quitting process. E-cigs often score higher in this regard as they simulate the act of smoking a combustible cigarette. The hand-to-mouth motion, the visible vapor, and the social aspect of vaping can help ease the psychological cravings associated with smoking. Moreover, nicotine patches and gum lack these sensory aspects, making them less effective in addressing the psychological addiction.

Customization and flexibility

E-cigs offer a wide range of nicotine strengths, which allow users to tailor their vaping experience to their preferences and gradually reduce nicotine intake. Nicotine patches and gum, while available in different strengths, do not offer the same level of customization and may not provide the sensory satisfaction some individuals seek during the quitting process.

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Are you ready to start your quit smoking journey using the best e-cig? Drop a comment below if you have some tips to share with some first-time quitters.

Smoking combustible cigarettes comes with a long list of various health risks, including lung cancer, heart disease, and respiratory problems. However, there are other ailments associated with prolonged exposure to tobacco that are often overlooked, like the impact of smoking on physical growth. If you want to learn more about the link between smoking and stunted growth, continue reading to examine some of the evidence. 

The effects of smoking on growth

While smoking during adolescence can cause an assortment of health issues, depending on the age of the user and their consumption amount, stunted growth is among these concerns. Nicotine, the addictive component of tobacco, can interfere with the production of growth hormones and disrupt the natural process. In addition, smoking combustible cigarettes also affects one’s appetite, which can further contribute to impaired growth for youth. 

What evidence supports this?

According to the Centers for Disease Control and Prevention (CDC), four in every 100 middle schoolers and one in six high school students use tobacco products. Since the average girl grows until 15 years old and the average boy continues to develop into their early ‘20s, this can be very problematic.  

Numerous studies have investigated the relationship between smoking and stunted growth. One study published in the Journal of Adolescent Health found that teenagers who smoked had significantly lower height and weight compared to their non-smoking counterparts. Another study in the American Journal of Public Health suggested that smoking during adolescence was associated with a reduction in final adult height. 

While there is a link between smoking and stunted growth, other factors such as genetic predisposition, nutrition, and socioeconomic status can also influence growth patterns. 

It’s never too late to quit

Although youth are in a critical phase of growth and development, that growth and development continue into adulthood. This means that the sooner you quit smoking the more positive changes there will be in your health outcomes. 

E-cigs, along with other smoking cessation aids like nicotine gum or lozenges, are great quit-smoking tools that allow the user to lower their nicotine intake at a timeline that works for them. This means that individuals can wave goodbye to the harmful effects of tobacco without combating the symptoms of nicotine withdrawal. Since the best e-cigs to quit smoking are different for all ex-smokers, we recommend that you read some reviews before purchasing your device. You should also be open to trying different units, as the best e-cig to quit smoking might change as you require less nicotine intake. 

Do you have a recommendation for the best e-cig to quit smoking? Drop a comment below to share with our readers.

Quitting smoking can be challenging but it’s a crucial step towards a healthier lifestyle. The journey to becoming smoke-free requires determination and support, coupled with the best tips to quit smoking. Using the following strategies, you can break free from the grip of smoking and enjoy a smoke-free life. You’ve got this!

Tip #1: Use e-cigs to transition away from tobacco

E-cigs are nicotine-reduction devices that are considered to be less harmful than traditional combustible cigarettes, eliminating the combustion process and reducing exposure to toxic substances. Plus, they’re great tools to transition away from tobacco. With better nicotine control that allows users to choose their strengths and reduce consumption over time and mimic smoking rituals by replicating the physical and sensory aspects of smoking, e-cigs are an excellent way to quit smoking for good. 

Tip #2: Set a quit date and make a plan 

One of the best tips to quit smoking is to choose a specific date and create a detailed plan. Identify your triggers, develop coping mechanisms, and establish a support system. Be sure to inform friends and family about your decision to quit and ask for their understanding and encouragement. 

Tip #3: Find your motivation

It’s important to discover and embrace the reasons why you want to quit smoking. Whether it’s for better health, financial savings, or setting a positive example for loved ones, reminding yourself of your motivation will strengthen your resolve during the more challenging moments of your quit-smoking journey. 

Tip #4: Seek professional help

Since quitting cold turkey doesn’t work for most long-term smokers, consider consulting with your healthcare provider who can provide you with further guidance and recommend additional nicotine replacement therapies and medications, or suggest groups or counseling services that can significantly increase your chances of success. 

Tip #5: Identify and manage your triggers

By identifying situations, emotions, or activities that make you crave a combustible cigarette, you can develop alternative strategies to manage them. For example, if you feel the need to smoke in certain social settings, you must choose other ways to visit with the people you love. Engaging in physical activities is a great way to socialize with friends and family and keeping active is also one of the best ways to quit smoking. Additionally, you should practice deep breathing techniques to redirect your focus when cravings strike.  

Tip #6: Stay positive and persistent

Quitting smoking may involve setbacks, but don’t be discouraged. Learn from any relapses and use them as stepping stones toward long-term success. Remember to celebrate small victories, such as reducing the number of cigarettes smoked per day, and stay positive throughout your journey. 

Tip #7: Utilize Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT) can be a helpful aid in the quitting process. NRT provides a controlled, lower dose of nicotine to ease withdrawal symptoms and cravings without the other harmful substances found in tobacco. Available in various forms such as patches, gum, lozenges, nasal spray, and inhalers, NRT can significantly increase the likelihood of quitting successfully when used as directed.

Tip #8: Practice Mindfulness and Stress-Reduction Techniques

Stress is a common trigger for smoking. Incorporating mindfulness practices like meditation, yoga, and breathing exercises can help manage stress and reduce the urge to smoke. These practices promote relaxation and self-awareness, which can be beneficial in understanding and overcoming smoking triggers.

Tip #9: Join a Support Group

Joining a support group for individuals who are also quitting smoking can provide a sense of community and shared experience. Support groups offer encouragement, motivation, and practical advice on overcoming challenges faced during the quitting process. The shared goal of quitting smoking can foster a positive environment conducive to success.

Tip #10: Reward Your Progress

Rewarding yourself for reaching milestones, no matter how small, can be a great motivator. Set achievable goals and reward yourself with non-smoking related treats or experiences when you reach them. This positive reinforcement can boost your morale and keep you motivated on your path to quitting smoking for good.

What other tips do you have for quitting smoking for good? Drop a comment below to share with our readers.

We have a great article article on whether e-cigs superior to nicotine patches and gum?