Smoking combustible cigarettes comes with a long list of various health risks, including lung cancer, heart disease, and respiratory problems. However, there are other ailments associated with prolonged exposure to tobacco that are often overlooked, like the impact of smoking on physical growth. If you want to learn more about the link between smoking and stunted growth, continue reading to examine some of the evidence. 

The effects of smoking on growth

While smoking during adolescence can cause an assortment of health issues, depending on the age of the user and their consumption amount, stunted growth is among these concerns. Nicotine, the addictive component of tobacco, can interfere with the production of growth hormones and disrupt the natural process. In addition, smoking combustible cigarettes also affects one’s appetite, which can further contribute to impaired growth for youth. 

What evidence supports this?

According to the Centers for Disease Control and Prevention (CDC), four in every 100 middle schoolers and one in six high school students use tobacco products. Since the average girl grows until 15 years old and the average boy continues to develop into their early ‘20s, this can be very problematic.  

Numerous studies have investigated the relationship between smoking and stunted growth. One study published in the Journal of Adolescent Health found that teenagers who smoked had significantly lower height and weight compared to their non-smoking counterparts. Another study in the American Journal of Public Health suggested that smoking during adolescence was associated with a reduction in final adult height. 

While there is a link between smoking and stunted growth, other factors such as genetic predisposition, nutrition, and socioeconomic status can also influence growth patterns. 

It’s never too late to quit

Although youth are in a critical phase of growth and development, that growth and development continue into adulthood. This means that the sooner you quit smoking the more positive changes there will be in your health outcomes. 

E-cigs, along with other smoking cessation aids like nicotine gum or lozenges, are great quit-smoking tools that allow the user to lower their nicotine intake at a timeline that works for them. This means that individuals can wave goodbye to the harmful effects of tobacco without combating the symptoms of nicotine withdrawal. Since the best e-cigs to quit smoking are different for all ex-smokers, we recommend that you read some reviews before purchasing your device. You should also be open to trying different units, as the best e-cig to quit smoking might change as you require less nicotine intake. 

Do you have a recommendation for the best e-cig to quit smoking? Drop a comment below to share with our readers.

Quitting smoking can be challenging but it’s a crucial step towards a healthier lifestyle. The journey to becoming smoke-free requires determination and support, coupled with the best tips to quit smoking. Using the following strategies, you can break free from the grip of smoking and enjoy a smoke-free life. You’ve got this!

Tip #1: Use e-cigs to transition away from tobacco

E-cigs are nicotine-reduction devices that are considered to be less harmful than traditional combustible cigarettes, eliminating the combustion process and reducing exposure to toxic substances. Plus, they’re great tools to transition away from tobacco. With better nicotine control that allows users to choose their strengths and reduce consumption over time and mimic smoking rituals by replicating the physical and sensory aspects of smoking, e-cigs are an excellent way to quit smoking for good. 

Tip #2: Set a quit date and make a plan 

One of the best tips to quit smoking is to choose a specific date and create a detailed plan. Identify your triggers, develop coping mechanisms, and establish a support system. Be sure to inform friends and family about your decision to quit and ask for their understanding and encouragement. 

Tip #3: Find your motivation

It’s important to discover and embrace the reasons why you want to quit smoking. Whether it’s for better health, financial savings, or setting a positive example for loved ones, reminding yourself of your motivation will strengthen your resolve during the more challenging moments of your quit-smoking journey. 

Tip #4: Seek professional help

Since quitting cold turkey doesn’t work for most long-term smokers, consider consulting with your healthcare provider who can provide you with further guidance and recommend additional nicotine replacement therapies and medications, or suggest groups or counseling services that can significantly increase your chances of success. 

Tip #5: Identify and manage your triggers

By identifying situations, emotions, or activities that make you crave a combustible cigarette, you can develop alternative strategies to manage them. For example, if you feel the need to smoke in certain social settings, you must choose other ways to visit with the people you love. Engaging in physical activities is a great way to socialize with friends and family and keeping active is also one of the best ways to quit smoking. Additionally, you should practice deep breathing techniques to redirect your focus when cravings strike.  

Tip #6: Stay positive and persistent

Quitting smoking may involve setbacks, but don’t be discouraged. Learn from any relapses and use them as stepping stones toward long-term success. Remember to celebrate small victories, such as reducing the number of cigarettes smoked per day, and stay positive throughout your journey. 

Tip #7: Utilize Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT) can be a helpful aid in the quitting process. NRT provides a controlled, lower dose of nicotine to ease withdrawal symptoms and cravings without the other harmful substances found in tobacco. Available in various forms such as patches, gum, lozenges, nasal spray, and inhalers, NRT can significantly increase the likelihood of quitting successfully when used as directed.

Tip #8: Practice Mindfulness and Stress-Reduction Techniques

Stress is a common trigger for smoking. Incorporating mindfulness practices like meditation, yoga, and breathing exercises can help manage stress and reduce the urge to smoke. These practices promote relaxation and self-awareness, which can be beneficial in understanding and overcoming smoking triggers.

Tip #9: Join a Support Group

Joining a support group for individuals who are also quitting smoking can provide a sense of community and shared experience. Support groups offer encouragement, motivation, and practical advice on overcoming challenges faced during the quitting process. The shared goal of quitting smoking can foster a positive environment conducive to success.

Tip #10: Reward Your Progress

Rewarding yourself for reaching milestones, no matter how small, can be a great motivator. Set achievable goals and reward yourself with non-smoking related treats or experiences when you reach them. This positive reinforcement can boost your morale and keep you motivated on your path to quitting smoking for good.

What other tips do you have for quitting smoking for good? Drop a comment below to share with our readers.

We have a great article article on whether e-cigs superior to nicotine patches and gum?

Emerging as a popular alternative to combustible cigarettes, vaping is a great way for ex-smokers to reduce their nicotine intake. In this blog, we will discuss the debate, potential benefits, and drawbacks surrounding the question: Is vaping with lower nicotine better? Hopefully our knowledge can help you to make an informed decision about how to lower nicotine levels. Let’s go!

What’s the appeal of reduced nicotine?

Nicotine, one of the primary ingredients in combustible cigarettes, is a highly addictive substance and the main reason that smokers find quitting a challenge. By choosing to lower nicotine levels in vaping devices, individuals may gradually wean themselves off nicotine, making it easier to quit altogether. This approach is particularly beneficial for those seeking to break free from nicotine addiction. 

Potential health implications

While reducing nicotine intake seems logical, it’s important to also acknowledge the long-term health effects it has. It’s no secret that exposing the brain to nicotine includes an increase in mood disorders and the permanent lowering of impulse control. But long-term nicotine use can also pose several health hazards including an increased risk of cardiovascular, respiratory, and gastrointestinal disorders. The bodies’ immune response is also lowered, which greatly affects reproductive health. Since most of the effects are reversible over time, lowering the nicotine level that you vape is a big stride towards bettering your health overall. 

Compensatory behaviors

While lower nicotine levels are beneficial, you shouldn’t decrease your intake to unsatisfactory levels just to cut back. Instead, consider lowering your levels over time by vaping less frequently or for shorter durations. For some, their vaping routine is a follow-up from their strong, past smoking routine and it can be challenging to strike balance with a mental dependency. 

Impact on non-users

One concern surrounding smoking combustible cigarettes is its risks to non-smokers, minors, and pets, especially in terms of secondhand smoke exposure. Vaping can help to eliminate this risk, reducing respiratory ailments. Plus, by using lower nicotine levels and traditional flavors, the allure of vaping is less attractive to others and more attractive to smokers looking to quit. 

Choosing lower nicotine levels in vaping devices can be a step towards reducing nicotine consumption and is a great strategy for addressing nicotine addiction.

What are your favorite low nicotine vape products? Drop a comment below to share.  

Smoking combustible cigarettes is a dangerous habit that poses severe risks to both smokers and those who’re exposed to secondhand smoke. While the adverse effects of smoking on the lungs are well-known, its impact on the cardiovascular system is equally significant. In this blog, we will explore how smoking affects heart health, shedding light on the detrimental consequences of this harmful habit. 

Increased risk of cardiovascular disease

Smoking is a leading cause of cardiovascular disease (CVD), including conditions like coronary artery disease, heart attacks, and strokes. The toxic chemicals present in combustible cigarette smoke damage the inner lining of the blood vessels, leading to the formation of fatty deposits (plaque). This accumulation narrows the arteries, restricts blood flow, and raises blood pressure. Additionally, smoking promotes the formation of blood clots, increasing the risk of blockages that can cause heart attacks or strokes. Long-term smoking significantly heightens the chances of developing CVD, posing a grave threat to heart health. 

Reduced oxygen supply

The toxic components of combustible cigarette smoke, such as carbon monoxide, diminish the ability of red blood cells to transport oxygen effectively. This results in reduced oxygen supply to the heart muscles and other vital organs. Additionally, this makes the heart work harder to compensate for this oxygen deficit, leading to increased heart rate and blood pressure. Over time, this strain weakens the heart, impairs its function, and contributes to the development of heart disease. 

Accelerated atherosclerosis

Smoking accelerates the progression of atherosclerosis, a condition characterized by the build-up of plaque in the arteries. The harmful chemicals in combustible cigarette smoke promote inflammation and oxidative stress, which contributes to the formation of plaque and the narrowing of blood vessels. This impedes blood flow, increases the risk of blood clots, and heightens the likelihood of heart attacks or strokes. Quitting smoking can significantly slow down the progression of atherosclerosis and improve overall cardiovascular health. 

The detrimental effects of smoking on heart health and blood vessels are undeniable. Quitting smoking is the best course of action to safeguard heart health and reduce the risk of developing any of the associated effects listed above and using ecigs is the best way to quit smoking!

What did you find most interesting about the above article? Drop a comment below to start a conversation. 

While the popularity of ecigs has skyrocketed as a quit-smoking aid over the last decade, among the myriad of options available in the market, Logic ecigs have emerged as a leading choice for vapers. If you haven’t had a chance to test out Logic ecigs just yet, continue reading to learn more about the reasons why vapers use them over the competition. 

Logic ecigs taste great

The preference for taste among vapers varies from person to person, however, nothing quite beats Logic’s tobacco flavor. Since the taste of Logic ecigs is designed to resemble traditional tobacco cigarettes, the familiar taste resembles past smoking experiences for vapers. Plus, the quality of the e-liquids is noteworthy, as they are crafted with premium ingredients, delivering a rich, satisfying flavor that enhances the overall vaping experience. 

Logic ecigs are high-quality and reliable

One of the primary reasons vapers gravitate towards Logic ecigs is the brand’s unwavering commitment to quality and reliability. Logic ecigs are meticulously crafted, utilizing cutting-edge technology and superior components. This ensures a consistent vaping experience with each puff. The devices boast impressive build quality, resulting in long-lasting performance and durability, earning the trust of vapers who seek a reliable and enjoyable vaping experience.

Logic ecigs possess a user-friendly design

Logic ecigs have gained a loyal following due to their user-friendly design. The devices are intuitively designed, making them incredibly easy to use, especially for newcomers to the vaping community. With their sleek and compact form, Logic ecigs are portable and convenient, effortlessly fitting into the pockets or bags of their users. Additionally, the devices feature hassle-free operation, typically employing a simply draw-activated mechanism, eliminating the need for complicated button presses or adjustments. 

Logic ecigs have varied nicotine strengths 

Vapers are often drawn to Logic ecigs due to their range of nicotine strengths. Since the brand offers nicotine concentration levels that cater to different needs and preferences, this is a huge advantage for keeping long-term customers. Whether you just quit smoking combustible cigarettes or you need a reliable ecig, Logic ecigs have something for everyone. 

What do you love most about Logic ecigs? Share your feedback in the comments section below.

Since lung cancer is the leading cause of cancer-related death nationwide, it’s hard to argue against the importance of quitting smoking. While lung cancer rates have declined in recent years alongside the number of smokers, survival rates for this type of cancer remain low with about 75% of patients passing on within five years of their diagnosis. However, this study has found that quitting smoking can help to lengthen life and through smoking cessation, heighten survival after the development of lung cancer. 

The study

The Harvard T.H. Chan School of Public Health conducted a study in hopes of learning more about the links between pre-diagnosis smoking behaviors and survival among patients with lung cancer. The department enrolled more than 5,500 patients who had been diagnosed with non-small cell lung cancer, the most common type of lung cancer. These subjects were chosen from the Massachusetts General Hospital record between 1992 and 2022. 

Participants were asked to provide details about the history of their smoking behaviors, including the age at which they started smoking combustible cigarettes, how much they smoked, if and when they stopped, and what stop smoking aids were used. The team checked in every 12 to 18 months to monitor patient survival.

What were the results?

Results were published on May 5, 2023, in the Jama Network Open. At enrollment, the majority of patients were former smokers (3,308), followed by current smokers (1,491), and people who had never smoked (795). During this study, 70% of patients died—79% of the current smokers, 67% of the former smokers, and 60% of the never smokers. 

Researchers concluded that former smokers had a 26% higher death rate, and current smokers had a 68% higher death rate, compared to the patients who had never smoked. Since the death rate was so much higher among the currently smoking population, stop smoking aids like e-cigs were encouraged to lengthen life and increase survival rates. 

What are some other benefits of quitting combustible cigarettes today? 

The benefits of early smoking cessation cannot be overstated, particularly for individuals diagnosed with lung cancer. By quitting smoking at the earliest opportunity, individuals can reduce their risk of developing lung cancer and may experience the following:

• Enhanced treatment response
• Minimized treatment complications
• Improved overall lung function
• Promotion of improved long-term health

Do you know anyone that smoked and has been or was diagnosed with lung cancer? Share your story below with our readers.

Even with continuous evidence emerging about the dangers of smoking combustible cigarettes, users put their health at risk because of their addiction to nicotine and their inability to find the best way to quit smoking. Among the most harmful effects of smoking, the lungs and cardiovascular system are most affected. However, the impact of memory loss and cognitive function are also experiencing a great decline. This study explores the connection smoking has on cognitive health. 

The study

A study from Ohio State University found that people who smoke combustible cigarettes are more likely to report memory problems and cognitive impairment in midlife. The good news is that former smokers who have quit can reverse their likelihood of cognitive decline.  

Since smoking narrows blood vessels and restricts blood flow to the brain, over time, ongoing impaired cognitive function can contribute to memory loss. The smoke is also incredibly harmful. Containing chemicals that cause stress and inflammation in the body, these processes damage brain cells over time and disrupt the delicate balance required for proper cognitive functioning. 

What were the results?

Researchers used a one-question self-assessment which asked if users experienced problems such as growing memory loss and confusion. They examined data from more than 135,000 participants over the age of 45 to compare subjective cognitive decline (SCD) for current smokers, people who quit recently, and people who quit long ago. 

“The prevalence of SCD among smokers in the study was almost 1.9 times that of nonsmokers,” Neuroscience News reported. “The prevalence among those who had quit less than 10 years ago was 1.5 times that of nonsmokers. Those who quit more than a decade before the survey had an SCD prevalence just slightly above the nonsmoking group.”

What is the best way to quit smoking?

Smoking combustible cigarettes is a harmful habit with far-reaching consequences for your health, including memory and cognitive function. Quitting with the help of e-cigs is the best way to mitigate these risks and potentially reverse some of the damage. 

Did e-cigs help you to quit smoking for good? Drop a comment below to share with our readers.

Smoking has long been associated with severe physical health risks, but the detrimental impact on mental health is often overlooked. However, a recent study has shed light on a profound link between smoking and mental well-being. The findings suggest that quitting smoking not only benefits physical health but also has a significant positive impact on mental health. Let’s delve into the study’s insights and explore the importance of quitting smoking for improving mental well-being. 

The study

A new cohort study has provided evidence that quitting smoking can improve mental health outcomes among people with and without mental health disorders. Published in JAMA Network Open on June 1, 2023, the study was led by a team of researchers at Oxford University’s Nuffield Department of Primary Care Health Sciences. Employing rigorous analytical approaches, the study assessed changes in mental health following smoking cessation. 

The study used data from a large, randomized clinical trial, the Evaluating Adverse Events in a Global Smoking Cessation Study (EAGLES), which occurred in 16 countries and 140 centers between 2011 and 2015. However, only data from US-based participants were used for this secondary analysis. The study involved adults with or without a psychiatric disorder who smoked—a total of 4,260 participants were included, 55.4% having been diagnosed with a history of mental illness. 

What were the results?

Findings revealed that smoking abstinence between weeks nine and 24 significantly improved anxiety and depression scores. This means that smoking and mental well-being do not co-exist. 

The number of people smoking who also have a mental health condition has remained the same since 1993 (approximately 40%). 

The quit rate among those with mental health disorders is much lower than those who do not have a formal diagnosis. This is likely because the nicotine found in combustible cigarettes offers users a temporary calming effect, and some healthcare professionals may dissuade smokers with mental health from attempting to quit due to concerns about the potential worsening of their mental well-being. 

Angela Wu, lead author and researcher said, “While we are seeing a large decrease in smoking rates over the years in the UK for the general population, this is not the case for people living with mental health conditions.”

“Stopping smoking is not easy,” she added. “What we do know though is that you are more likely to successfully stop smoking when you are supported, whether that is pharmacologically or behaviourally. There are many alternatives and options to help you quit, such as counseling, nicotine replacement therapy, and even trying out electronic cigarettes.”

What did you find most interesting about the above study? Drop a comment below to share with our readers. 

Quitting smoking for good is a challenging but rewarding journey toward having a healthier lifestyle. While the experience is different for everyone, we do have some strategies to share with our readers who want to get off to a successful start. Plus, since today is World No Tobacco Day, it’s only fitting for you to wave goodbye to tobacco for good!

What is World No Tobacco Day?

World No Tobacco Day is an annual event that’s observed on May 31st to raise awareness about the dangers of tobacco use. This day aims to highlight the detrimental effects of tobacco on public health, including its association with various diseases such as cancer, heart disease, and respiratory illnesses. It provides an opportunity to educate individuals about the addictive nature of tobacco and the importance of quitting combustible cigarettes. World No Tobacco Day also encourages governments and organizations to implement effective tobacco control policies and programs that are geared at promoting a smoke-free environment for the well-being and longevity of everyone. 

Strategies to help you quit smoking combustible cigarettes

While e-cigs are an effective quit-smoking tool, and in our opinion, the best way to quit smoking and lower your intake without experiencing nicotine withdrawal, use can be paired alongside the following strategies to ensure long-term success.

• Find motivation: It’s important to find a strong personal reason to quit, such as improving overall health, setting a good example for loved ones, or saving money. These reasons, alongside others, can provide the necessary motivation to quit and stay smoke-free. 
• Set a quit date: Choosing a specific date to quit smoking can help users mentally prepare for the change and create a sense of commitment.
• Support system: Engaging with a support system is crucial. Informing family, friends, and coworkers about the decision to quit can help to provide encouragement and accountability. You can also join support groups, either in person or online, which can also provide a sense of community and shared experiences. 
• Try varied nicotine replacement therapies (NRTs): Using NRT products, such as nicotine patches, gum, or lozenges, can help manage withdrawal symptoms and cravings by providing a controlled dose of nicotine. 
• Behavioral strategies: Developing new habits and coping mechanisms is essential for breaking the smoking habit. This can include finding alternative activities to occupy the hands and mind, such as exercising. 
• Avoid triggers: Identifying and avoiding situations or activities that you associate with smoking can help to reduce the temptation to pick up a combustible cigarette. This may involve staying away from places where smoking is allowed or asking friends who smoke to support you by doing it when you aren’t around.

Ask mentioned above, the best way to quit smoking is by utilizing the power of e-cigs to reduce your nicotine intake. Shop our wide selection and make your quit-smoking dream a quit-smoking journey. 

Can you think of other strategies that our readers might find helpful? Drop them in the comments section below to share.

For individuals who want to reduce their nicotine consumption while still enjoying the benefits of vaping, there are practical steps that can be taken. In this blog, we will explore effective strategies to gradually lower your nicotine intake, allowing you to transition to some lower-level vaping options. 

Start with a plan and set goals

Begin by creating a plan to gradually decrease your nicotine intake. Set achievable goals that align with your preferences and comfort level. For instance, you may decide to reduce your nicotine strength by a certain percentage every two weeks. Having a clear roadmap helps you stay focused and motivated throughout the process. 

Gradually decrease the nicotine strength 

Choose e-liquids with lower nicotine concentrations to gradually reduce your nicotine intake. Start by decreasing the nicotine strength by a small increment, such as moving from 27 mg/ml to 20 mg/ml. Over time, continue to lower the strength until you reach your desired nicotine level. By taking small steps, your body will adjust more easily, minimizing withdrawal symptoms and cravings. 

Alternate nicotine strengths

Another effective nicotine reduction technique is an alternative between different nicotine strengths. For example, if you’re currently using an e-liquid with 27 mg/ml, swap it out for your 20 mg/ml e-cig here and there to lower your nicotine intake in smaller spurts. This method allows for a smoother transition and reduces the abruptness of nicotine reduction. 

Lowering your nicotine intake when vaping is a gradual process that requires planning, perseverance, and patience. By following these steps, you can achieve your goal of reducing or eliminating nicotine consumption altogether. 

Don’t do it alone

Share your plans with friends and family so they can help support your efforts. It will also be helpful for you to be accountable to others in achieving your goal.

Do you have any other tips for our followers to help them lower their nicotine intake? Drop them in the comments section below.